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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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May 13, 2021

From when to suspect mold may be an issue to new homes vs. old to testing to remediation, Michael Schrantz of Environmental Analytics has the low down. This episode is so chock full of great info you’ll want to take notes! We really get into everything you need to know as well as clearing up common mold myths and how to get the right help if your home needs to be cleared up.

You can listen to Michael’s podcast IEP Radio wherever you get your podcasts and he is available for virtual consultations as well! You can learn more about his company Environmental Analytics here

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

May 7, 2021

Hear Heather’s story of building herself back up after a life changing experience with stage 4 cancer and her amazing expertise for mothering. Heather’s message is one of bravely sharing your unique story, re-prioritizing your self-care and upgrading your self-talk and using your triggers to dig deep, get uncomfortable and make some real, amazing change in your life.

Learn more about Heather’s new book Dying To Be A Good Mother here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their AMAZING sleep blend as well as their new magnesium formula called Mello. Save 15% on your first order with code BETTEREVERYDAY at checkout

 

Apr 30, 2021

From how much bleeding is too much, how often your cycle should come, how much pain is a problem and what the color of your menses means; I cover it all in this episode. A deep dive into what’s normal and what you need to chat with your doc about, I hope this episode sheds some light and by all means share this show with a young woman! I so wish we all learned this info in high school, but better now than never. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

Apr 22, 2021

She’s back! The lovely, optimistic and so full of hormone knowledge Dr. Mariza is back to talk about her new book and sharing all her gems on diet, lifestyle and stress management that will help you rock your 40s and thrive during peri and post menopause.

Learn all about her new book and get some incredible bonuses right here.

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

Apr 17, 2021

In this episode I teach you all about the key rise in cortisol you need straightaway in the morning to set the stage for your blood sugar, memory, immune system and more. I share how you can test your CAR, why it’s vital that you have it and some very easy daily habits you can start right now to not only improve your CAR but improve and heal your HPA axis and cortisol timing throughout the day.

The Stress Hormone Reset Guide I mentioned in this show can be downloaded free right here

If you have questions about any of the testing I discussed in this show, just shoot me an email!

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Apr 9, 2021

In this episode we take a look at underlying causes of pelvic pain and pain with sex with physiotherapist and rehabilitation medicine specialist Dr. Allyson Shrikhande, MD.  Whether you’re postpartum, going through perimenopause or have underlying gynecological issues such as fibroids or endometriosis we cover how to think about comprehensive treatment of your muscles, nerves, hormones and stress response in order to feel better and be pain free.

Learn more about Pelvic Rehabilitation Medicine and Dr. Allyson here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here


This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.

Mar 31, 2021

I get asked about my habits and my routines by all of you so often that I thought I’d finally do an episode about all the tips, tricks, hacks and habits I have for my morning that support both hormones and mindset. In this episode I also share my new 5 minute mindset protocol that runs through the biggest emotional and mental challenges to my psyche including forgiveness, self-compassion, confidence and positivity. I hope this show gives you a lot of easy wins and small shifts you can make in your routine to feel better!

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Mar 25, 2021

This show is a follow up to last week’s episode #218 Keto Considerations for Women and it’s straight up Q&A from you all! I answer all your burning questions about how long to do keto, who should not do keto, what supplements you should consider with this strategy, why is keto even a good idea and all the side effects and struggles that can come with adapting to a keto diet such as sleep issues, fatigue and digestive upset. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

 

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Mar 17, 2021

Like so many things, keto is a diet that can work wonders in so many ways for so many people, but can get dicey real fast for certain women. In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid and even mindset. 

To read more about the 5 Keto Considerations for Women, see this article

This episode is part one of a two part keto series, so stay tuned for a Keto Q&A next week!

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

Mar 11, 2021

In this show I’m joined by nutrition coach Karen Martel and we had a great conversation about bioidentical HRT, a comprehensive approach to resolving hormonal issues and her transformational process to help women lose weight and reclaim their hormone health. It was a refreshign conversation about newer research on BHRT and all of the things we need to have  in place to have more balanced hormones - whether you want to take hormones or not. 

Learn more about Karen here

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already haning out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

Feb 25, 2021

Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training - which is so widely misunderstood and it causes them needless frustration and overwhelm. We also talked a lot about what our joints really need to be healthy, how to deal with pain, how you actually should be warming up before you workout, how fear plays into our training and the importance of mindset. Great show and one that is sure to be helpful for you!

Learn more about Jen here and follow her on Instagram.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Feb 18, 2021

Can you get to a root cause for your hair loss? Are all those hair/skin/nails supplements worth it? My answers may surprise you! There are many considerations when it comes to hair loss and how that relates to your hormones and in this episode I cover them all. Hair loss can be so distressing but this episode will give you a lot to think about and discuss with your healthcare provider - and a lot of hope to turn it around!

Links mentioned in the show:

Article on my site: Why Is Your Hair Falling Out From All This Stress

Nutrients to support androgen metabolism (hair loss at temples or crown)

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. 

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

Feb 11, 2021

Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture. In this show we talked about using resentment as a key insight into where you’re losing energy and stamina for your life (this was mind blowing), how to be more resilient and turning some common self-care adaages like “fill up your cup first” and “just change your mindset” on their head. So good. 

Learn more about Cait here and be sure to listen to her podcast: Fried - The Burnout Podcast and her book “The Bouncebackability Factor: End Burnout, Gain Resilience and Change the World”.

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me. 

To work with Dr Brooke click here and if you loved this episode please leave a review! 

Feb 3, 2021

From castor oil to lemon water to fasting and cold showers, these habits and remedies have stood the test of time. Some have solid, current scientific backing and others... not so much. What works, what doesn’t and the why behind them is all covered in this episode, along with a few of my personal stories of gallbladder flushes, enemas and cold hydrotherapy. Yikes!

Links mentioned in the show:

3 Ways To Use Cold Hydrotherapy to Boost Metabolism & Immunity

What Is A Naturopathic Doctor?

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group where other amazing, like minded women like YOU are already getting BETTER! Join us!

Jan 27, 2021

The man himself, best selling author and host of the very popular podcast: The Model Health Show, Mr. Shawn Stevenson is here! We talk all about his new book Eat Smarter and did our best to cover as many of the gems in this book as possible but there are far too many to fit into one show.

We take a big picture view of your brain and how much brain health impacts your health and how much YOU can impact your brain with your food choices. Hear Shawn’s take on food-mood, why we eat what we eat, how to think about macros and a whole lot more. 

Get your copy of Eat Smarter wherever books are sold. Learn more here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

 

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jan 18, 2021

This episode takes you through the foundational mindset tools from Hangry: the Five Pillars. These pillars are a framework to live your life from including how to commit to what works for you when it comes to food, exercise and lifestyle - especially when it’s hard to, how to decrease overwhelm, how to be less self-critical and more nurturing to yourself and perhaps the hardest of all: how to be more of who you truly are.

It’s a lot. It’s juicy. It’s a lifelong process but these tenants will help you create more of a life you love, find more joy and become more resilient in the face of stress. 

Get a FREE printable guide for these amazing tools including the how-tos for each pillar. Grab that here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jan 4, 2021

I’ve used this formula to help my patients change their habits for nearly ten years and I’m super excited it to break it all down for you in this episode. Habits are like reps at the gym, you want to do them right and keep putting in the time. It’s like a bank account of self-trust and mini-results - which is a hard sell in a quick fix world. I also touch on the book Atomic Habits by James Clear, which is an easy framework for habit change as well.

So tune in and learn how a habit works, where to intervene in the habit cycle or loop for better success and tips and tricks for getting more willpower.

And if you want to have me help you fine-tune and create what works for your hormones with the 5 Habits from Hangry get registered here! We start in just 2 days!

You’ll get five weekend and TEN coaching sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTER!!!



Jan 1, 2021

2020 was one for the books in every way. So much struggle, so much strife yet so many important lessons and amidst the bad there was good also. I for one feel very much like a chapter is ending and a new one is beginning. That sense of completing a cycle was so strong I reached out to Mallory Leone to talk me through the energetics of this time in our lives and we had the most fun, interesting, hopeful conversation. I hope this show takes you into the new year ready to make some magic and create something incredible that makes you and your life better.

Mallory is the founder of Four Corners Studio, an online offering of magical education, kits and tools, and unique 1:1 energy healings rooted in lineage techniques. Learn more about her work here.

And let’s kick of 2021 in the healthiest way possible! Join me for the Hangry Hormone Reset which kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTTER!!!

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.


Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.

Dec 18, 2020

Did you know digestion starts with even the thought of food? In this episode I take you on a deep dive from top to bottom and what you can do on each step of the way along your digestive tract to heal, decrease symptoms and feel so much better. So many of you have tried in vain to fix bloating or IBS type symptoms with probiotics and diet, but so often we miss several steps before that. We’ll review from salivating to the microbiome and I give you simple tips to address each step easily.

LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

 

Dec 13, 2020

In this episode I’m joined by my long time colleague and fellow Bastyr grad, Dr. Peter Bongiorno who is a leading expert in a holistic approach to treating depression and anxiety. We talk about medications, supplements, gut health, neuro-inflammation and self-talk in this high level view of what we can all do to improve our mood and how to approach more significant mood issues as well. 

Learn more about Dr. Bongiorno here.

LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!

This episode is brought to you by sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout



Dec 6, 2020

Today I’m joined by Dr. Roni Banik, a neuro-ophthalmologist that practices functional medicine and we dig into eye health for women and in particular how it changes throughout our lifespan. As well, what we can do with nutrition, lifestyle and nutrients to support our vision and brain health. We touch on migraines as well and why when it comes to eye health: prevention is key.

Learn more about Dr. Roni here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout



Nov 24, 2020

There are so many more ways to practice gratitude beyond keeping a gratitude journal. I cover several ways to harness the hormone healing power of gratitude and use it as a way to create a more mindful life and be more present. As well, I covered anti-gratitude behaviors and simple ways to get yourself back into a place of gratitude.

And a BIG thank you to YOU for being here!

SALE ALERT: Black Friday Sale on my site betterbydrbrooke.com Friday, Nov 26 through midnight Sunday Nov 29th. 10% off with code GRATITUDE10 and 15% off supplement bundles with code BUNDLE15. Codes you may need are D4H for Designs for Health products and APEX for Apex energetic products. 

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Finally, one more amazing sale going on right now and that’s natural beauty leaders (and #cleanbeauty that is actually amazing) BeautyCounter is having a 15% off and FREE shipping sale just through Nov 26th. Check that out here!

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Nov 22, 2020

Today I am answering your questions! We took a deep dive into how fasting impacts sleep and what to do if yours falls apart from a lower carb or lower calorie diet as well as what to do if fasting actually raises your blood sugar. As well, several things to think about if you’re suffering with menstrual migraines from food triggers to hormones to nutrients that can help.

In this show, I mentioned a couple of things:

Live coaching with me Monday, November 23rd at 2PM Eastern if you want to ask me anything. Join the free, private Sarah and Dr Brooke Facebook group and I’ll see you tomorrow!

There will be a Black Friday Sale on my site betterbydrbrooke.com Friday, Nov 26 through midnight Sunday Nov 29th. 10% off with code GRATITUDE10 and 15% off supplement bundles with code BUNDLE15. Codes you may need are D4H for Designs for Health products and APEX for Apex energetic products. 

And you can grab Dr Brooke’s FREE Happy Holidays Happy Hormones menu here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout



Nov 17, 2020

2020 has brought with it so many changes and not the least of which was to shine a bright light on the dark spots in the fitness and wellness industry. From body type to skin color and all manner of differences between us, fitness and wellness are predominantly white and thin and has failed in many ways to be more inclusive to people of all body types, socio-economic status, and skin color, to name a few.

Coach Crissy King joins us in an important, and at times uncomfortable, conversation about race, inclusivity and how we can be better humans.

Learn more about Crissy here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Nov 9, 2020

Holistic Nutritionist and life coach, Alex Jamieson shares her step by step strategy to having more effective, clear and thoughtful communication - especially when the stakes are high. So often we need to convey why we need to eat or workout or structure our habits in a way that bumps up against someone who doesn’t understand or we need to have more effective conversations with our partner or kids or co-workers, yet we get caught up in misunderstanding and frustration. Alex and her partner have a new book out called Radical Alignment and it will be a super helpful tool for everyone listening! Learn more about Alex and her book here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



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