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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: March, 2020
Mar 31, 2020

We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss. It’s almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women’s body image and diet culture baggage and share insights into losing weight in a loving way if that’s what feels right for you to pursue right now. Great conversation, don’t miss it!

Check out Lucia on IG and her website

Sponsors of this episode are one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15% and our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

 

Mar 31, 2020

The incredible Dr. Terry Wahls, MD joins us on this episode to talk about the updates to her Wahls Protocol that can be found in her new revised and expanded The Wahls Protocol book. 

If you don’t know Dr. Wahls incredible healing story of treating her advanced, painful MS with Paleo principals, tune and be prepared to shed a tear - or many. It’s such an inspirational story and reminds us of the true healing power of nutrition and lifestyle.

In her new expanded Wahls Protocol book she puts forth greater education for behavior change, targeted protocols for specific issues such as histamine intolerance and how to utilize strategies like keto as part of her protocol. And given the timely nature of this interview, we talked as well about using nutritional therapies for immune support during the COVID19 pandemic.

Learn more about Dr. Wahls here.

Mar 27, 2020

We had the amazing Dr Carrie Jones, ND, MPH join us on this episode to talk about hormone testing via various methods: serum (blood testing), saliva and dried urine. We talk about the value in each type of testing and what unique things they can show us. Dr. Jones is the medical director of Precision Analytical, makers of the DUTCH test.

We also dove into the controversial and very big topic of hormone replacement for women. While this is a subject that clearly needs its own episode - truly needs a series of episodes - we discussed some considerations for each woman to have in mind as they determine with their provider if HRT is right for them. 

For more info about Dr. Jones see her educational IG!

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!



Mar 18, 2020

Friends, we are here for you. We know how overwhelming and scary the world feels right now amidst this COVD19 pandemic. If you’re like us, you’re probably experiencing a vast array of emotions that are all over the map in the course of a few minutes - feeling optimistic only to feel overwhelmed and frightened five minutes later. Some of you may be reeling with panic over your business, community or vulnerable family members. Some of you may be feeling anxious about being isolated. We get it. We’re going through it right alongside you so we recorded this episode to provide some helpful ways you can feel calmer, more capable of riding out this storm, more connected and helpful to your local community and tethered to the world community as well.

As well we dive into the utter craziness that has become supplement recommendations for coronavirus. We aimed to give you a calm, rational approach to what will help, what is speculation and drive it home that rest, stress management, nutrition, handwashing and social distancing are still our best best right now.

Links we mentioned in the show:

5 Antiviral & Amazing Coconut Milk Recipes

5 Deliciously Potent Garlic Recipes to Fight Cold & Flu

www.sarahfragoso.com

Take care friends and be sure you’re part of our free online community, we’re in this together. 

 

Mar 11, 2020

We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals. We get in to blood sugar, cortiol timing, neurotransmitters such as serotonin and GABA, the imapct of yoru female sex hormones and of course how that glass of wine directly whacks out your sleep in mutliple ways. Chock full of strategies, you won’t want to miss this episode!

Article mentioned on the show: Why You Can’t Sleep Well After Drinking

Also mentioned in the show, FREE download for Dr Brooke’s Stress Hormone Reset Guide

This episode brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.

THERE ARE STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

Mar 3, 2020

Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way. Attention all mama, you’ll want to to tune into this episode!

Learn more about Deanna here

RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

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