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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: September, 2020
Sep 25, 2020

Having studied bereavement and even doing her master’s thesis in it, Christina Rassmussen thought she knew grief. Then the tragic loss of a child and then her husband to cancer and being left with the loss of a future and a young family to tend to, she found herself not finding answers or help from traditional therapy so she returned to her studies and found a new way.

She describes grief as a gap you can get lost in, between your past with someone and your future without them. The way she speaks of the experience of loss is like no one else, blending personal experience, neuroscience and hope. If you’ve lost someone or know someone who has, this episode will open your eyes to healing and a whole new way of processing grief.

Christina is working on her third book but you can learn more about her other books: Second Firsts and Where Did You Go as well as her Life Reentry Institute and her podcast, The Dear Life Podcast on her site ChristinaRasmussen.com

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sep 16, 2020

You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right? On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet.

Join us for this fun episode that may just take your eating on an adventure as Ashleigh share all about her new book It Takes Guts and how we can dip our toe in the organ meat water or be even more adventurous in our consumption - seriously, she shares some really adventurous eating she embarked on with the research and writing of her books! 

Pre-order It Takes Guts and learn more about Ashleigh here!

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sep 9, 2020

So many of us have been there: betrayed in some way and left in some rubble of your life unsure how to move forward and how you can trust again. As well, these unresolved hurts and betrayals can easily become a constant source of overt or background stress that puts the heat on your hormones for the long haul, in fact there’s a name for it: Post Betrayal Syndrome. 

Dr. Debi Silber joins us to share her simple step by step process from her new book: Trust Again to heal from these super hard situations and rise from the ashes even better than before. Learn more about Dr. Silber, Post Betrayal Syndrome and her book, Trust again, here

This episode was sponsored by NED that amazing full spectrum hemp oil we love so much. Checkout their new hormone balancing blend! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

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