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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: 2020
Dec 18, 2020

Did you know digestion starts with even the thought of food? In this episode I take you on a deep dive from top to bottom and what you can do on each step of the way along your digestive tract to heal, decrease symptoms and feel so much better. So many of you have tried in vain to fix bloating or IBS type symptoms with probiotics and diet, but so often we miss several steps before that. We’ll review from salivating to the microbiome and I give you simple tips to address each step easily.

LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

 

Dec 13, 2020

In this episode I’m joined by my long time colleague and fellow Bastyr grad, Dr. Peter Bongiorno who is a leading expert in a holistic approach to treating depression and anxiety. We talk about medications, supplements, gut health, neuro-inflammation and self-talk in this high level view of what we can all do to improve our mood and how to approach more significant mood issues as well. 

Learn more about Dr. Bongiorno here.

LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!

This episode is brought to you by sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout



Dec 6, 2020

Today I’m joined by Dr. Roni Banik, a neuro-ophthalmologist that practices functional medicine and we dig into eye health for women and in particular how it changes throughout our lifespan. As well, what we can do with nutrition, lifestyle and nutrients to support our vision and brain health. We touch on migraines as well and why when it comes to eye health: prevention is key.

Learn more about Dr. Roni here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout



Nov 24, 2020

There are so many more ways to practice gratitude beyond keeping a gratitude journal. I cover several ways to harness the hormone healing power of gratitude and use it as a way to create a more mindful life and be more present. As well, I covered anti-gratitude behaviors and simple ways to get yourself back into a place of gratitude.

And a BIG thank you to YOU for being here!

SALE ALERT: Black Friday Sale on my site betterbydrbrooke.com Friday, Nov 26 through midnight Sunday Nov 29th. 10% off with code GRATITUDE10 and 15% off supplement bundles with code BUNDLE15. Codes you may need are D4H for Designs for Health products and APEX for Apex energetic products. 

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Finally, one more amazing sale going on right now and that’s natural beauty leaders (and #cleanbeauty that is actually amazing) BeautyCounter is having a 15% off and FREE shipping sale just through Nov 26th. Check that out here!

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Nov 22, 2020

Today I am answering your questions! We took a deep dive into how fasting impacts sleep and what to do if yours falls apart from a lower carb or lower calorie diet as well as what to do if fasting actually raises your blood sugar. As well, several things to think about if you’re suffering with menstrual migraines from food triggers to hormones to nutrients that can help.

In this show, I mentioned a couple of things:

Live coaching with me Monday, November 23rd at 2PM Eastern if you want to ask me anything. Join the free, private Sarah and Dr Brooke Facebook group and I’ll see you tomorrow!

There will be a Black Friday Sale on my site betterbydrbrooke.com Friday, Nov 26 through midnight Sunday Nov 29th. 10% off with code GRATITUDE10 and 15% off supplement bundles with code BUNDLE15. Codes you may need are D4H for Designs for Health products and APEX for Apex energetic products. 

And you can grab Dr Brooke’s FREE Happy Holidays Happy Hormones menu here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout



Nov 17, 2020

2020 has brought with it so many changes and not the least of which was to shine a bright light on the dark spots in the fitness and wellness industry. From body type to skin color and all manner of differences between us, fitness and wellness are predominantly white and thin and has failed in many ways to be more inclusive to people of all body types, socio-economic status, and skin color, to name a few.

Coach Crissy King joins us in an important, and at times uncomfortable, conversation about race, inclusivity and how we can be better humans.

Learn more about Crissy here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Nov 9, 2020

Holistic Nutritionist and life coach, Alex Jamieson shares her step by step strategy to having more effective, clear and thoughtful communication - especially when the stakes are high. So often we need to convey why we need to eat or workout or structure our habits in a way that bumps up against someone who doesn’t understand or we need to have more effective conversations with our partner or kids or co-workers, yet we get caught up in misunderstanding and frustration. Alex and her partner have a new book out called Radical Alignment and it will be a super helpful tool for everyone listening! Learn more about Alex and her book here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Oct 28, 2020

Blue light, red light, junk light and everything in between! Buckle up, this episode is so full of info you may want to take notes. Andy Mant joins us today to talk about how light impacts our circadian timing, our hormones and our health. He shares his absolute wealth of info about how we’re being impacted by light and how we can protect ourselves from some frequencies and harness the power of others with some simple daily habits and a few of the incredible products from his company, a fav sponsor of the show, BLUBlox.

In this episode we highlighted several of BLUBlox’s products including their signature blue light blockers (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription, their computer eye strain glasses called Blulite, the Summer Glow (for seasonal affective disorder) and their new red light therapy box: the Hive.

Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at checkout

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Oct 23, 2020

On this episode, we’ve got not one but two fertility experts and both were classmates of mine at Bastyr! This episode is chock full of tips to prepare for fertility - both natural and with medical intervention, how to optimize ovulation and how to have the most healthy, successful pregnancy. And we’ve got tips for both the females AND males in this show, if you’re planning a family or have struggled with fertility as both of our guests have, you won’t want to miss this show.

Get more info about Dr. Kara and Dr. Hillary and their upcoming online program here

This show was brought to you by NED! The incredible, wildcrafted, full spectrum hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

This show was also sponsored by This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Oct 15, 2020

A great conversation about bioidentical hormone replacement therapy and how to better manage all things menopause with Dr. Kyrin Dunston. Dr. Dunston shares her journey from standard OBGYN to functional medicine women’s hormone expert and how she safely uses bioidentical hormones in her practice. Great episode to help make sense of the mixed menopausal messages you’ve heard and understand how you can better optimize your hormones.

Get registered for the Stop the Menopause Madness Summit here! (I’m one of the speakers but there are a host of incredible experts, you won’t want to miss this one!)

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

This episode was also sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.  

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Oct 8, 2020

Dr. Carol Laurie has specialized in a complementary and adjunctive, naturopathic approach to breast cancer and in this episode she walks us through screening, prevention, diagnosis and treatment through a very holistic lens. Breast cancer can be very scary and Carol has dedicated her practice to helping women traverse this experience. Please share this episode with any women you know that may need to hear a proactive, supportive dialogue about breast cancer!

Find out more about Carol and her 3 stage program here.

This episode was sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

This episode was also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Oct 3, 2020

We have talked a lot in past episodes about how hormones need to be balanced for most women to get successful weight loss, so in this episode we talked about all of the other things that need to happen. So excited to have my good friend, Dr. Mike joins me on the show and gets into calories vs. hormones, how to think about macros and exercise vs. nutrition for fat loss. 

Learn more about Dr Mike here and follow him on Instagram!

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sep 25, 2020

Having studied bereavement and even doing her master’s thesis in it, Christina Rassmussen thought she knew grief. Then the tragic loss of a child and then her husband to cancer and being left with the loss of a future and a young family to tend to, she found herself not finding answers or help from traditional therapy so she returned to her studies and found a new way.

She describes grief as a gap you can get lost in, between your past with someone and your future without them. The way she speaks of the experience of loss is like no one else, blending personal experience, neuroscience and hope. If you’ve lost someone or know someone who has, this episode will open your eyes to healing and a whole new way of processing grief.

Christina is working on her third book but you can learn more about her other books: Second Firsts and Where Did You Go as well as her Life Reentry Institute and her podcast, The Dear Life Podcast on her site ChristinaRasmussen.com

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sep 16, 2020

You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right? On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet.

Join us for this fun episode that may just take your eating on an adventure as Ashleigh share all about her new book It Takes Guts and how we can dip our toe in the organ meat water or be even more adventurous in our consumption - seriously, she shares some really adventurous eating she embarked on with the research and writing of her books! 

Pre-order It Takes Guts and learn more about Ashleigh here!

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sep 9, 2020

So many of us have been there: betrayed in some way and left in some rubble of your life unsure how to move forward and how you can trust again. As well, these unresolved hurts and betrayals can easily become a constant source of overt or background stress that puts the heat on your hormones for the long haul, in fact there’s a name for it: Post Betrayal Syndrome. 

Dr. Debi Silber joins us to share her simple step by step process from her new book: Trust Again to heal from these super hard situations and rise from the ashes even better than before. Learn more about Dr. Silber, Post Betrayal Syndrome and her book, Trust again, here

This episode was sponsored by NED that amazing full spectrum hemp oil we love so much. Checkout their new hormone balancing blend! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Aug 31, 2020

Rare solo episode with Dr. Brooke taking a deep dive into histamine intolerance and MCAS, how they are different, what you can do to treat them both, the best use of the low histamine diet and why you always must look for a root cause of histamine issues. 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

 

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Aug 25, 2020

With all that is going on in the world right now and because your health and safety are important to us, we’ve decided to hold our upcoming retreat for fall of 2020 virtually! While we would love to hug you in person, we are super grateful for the technology that will allow us to still be together in some way and provide you an amazing weekend.

But for this week’s podcast we wanted to revisit the incredible in-person event we had last year where we recorded a live podcast!  This was truly one of our favorite episodes ever.

You can get registered for this year’s entirely VIRTUAL retreat right here. No travel, no hotels, just a weekend of great information and connection. View the full schedule and get registered here (oh and use code VIRTUAL for special pricing). See you there! 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

And at last there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout. 

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Aug 13, 2020

Another Q&A episode with a deep dive into low testosterone and how you can raise it without medications and what to think about if you do decide to use testosterone replacement. We also talks about how long it may take to get a period back after being on oral contraceptives and what nutrients get depleted being on the pill, as well as what supplements to consider to heal and what ones to avoid. 

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Aug 5, 2020

NYT bestselling author and co-creator of Whole30, and all around amazing human, Dallas Hartwig joins us on this episode to discuss the intuitive concepts in his new book, The 4 Season Solution.

We discussed the natural rhythms of each season - and even each day - and how we can use this to our advantage as we try and heal our hormones, work with our brain chemistry and experience less stress and more flow. We could talk to Dallas for hours, we hope you love this episode where he shares his insights for living a natural life in an unnatural world.

Learn more about The 4 Season Solution here.

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

Sponsoring this show as well is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%

And at last there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout. 

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jul 25, 2020

In this Q&A episode, we cover which common supplements can cause elevated liver enzymes and how long you should stick with a regimen, what to make of a racing heart as it relates to stress hormone metabolism and finally, how to eat a wider variety of foods and how to get more metabolic flexibility.

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

And finally there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERYDAY at checkout. 

Finally, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jul 22, 2020

A seated rower is such a versatile and incredible tool in your exercise arsenal, but it’s often seen as just a way to sprint or do metabolic conditioning and it’s so much more! As well, rowing is one of the most common moves women get wrong whether that’s aggravating their back, neck or knees or simply not getting the most out of this move. Rowing coach and owner of UCanRow2, Sarah Furhmann joins us on this episode to guide us to getting the most out of rowing at home or at your gym. 

Learn more about Sarah, her book and her online programs here

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Jul 16, 2020

Right now the world feels very polarized on so many things including the longstanding debate on red meat being dangerous, what are the best protein sources for humans and how much do you really need per day, as well as if meat and cattle can be part of a regenerative and sustainable food and farming system. From celebs to popular health experts, the vegan diet debate is ever raging, but is a plant based diet the answer?

To answer these questions with science and humor, we are so lucky to have registered dietician Diana Rodgers and NYTimes Bestselling author of the Paleo Solution, Robb Wolf with us to discuss their new book (and upcoming documentary) Sacred Cow. Buckle in, this is a long episode but so very good! It will help you understand this complex issue so much better both for your own health and to help answer those tough questions about why we need protein, why animal protein is superior (even if not from those perfect pastruced, grass fed sources sources) and the amount we actually need to thrive. 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

We want to welcome two new sponsors to the show as well: Public Goods and Hiya Health. 

Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

And finally there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERDAY at checkout.

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jul 8, 2020

In this personal episode we share what’s been going on for us personally as well as how we’ve handled the sadness, turmoil and grief both globally and in our smaller communities. Like you all, we’ve been dealing with so much and as you may have suspected we’ve used the Five Pillars from Hangry to get through.

Tune in to hear our recent stories of social injustice, passing of loved ones and moving on to the next chapter. 

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.

Our next sponsor is BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout

Finally, get the free download mentioned in this episode: Dr Brooke’s Stress Hormone Reset Guide right here.

Jul 1, 2020

Should you keto, carnivore or high carb? Should you fast or eat frequently? Actually, while some strategies will work better for you than others, most of us want to be able to do all of the above a bit better. In this show, Dr. Tyna Moore, DC, ND joins us to talk about the benefits of being more metabolically flexible, being able to use various macros for fuel with more ease and why we ideally want to not be on such a tight rope with our blood sugar and hormones for both our metabolic and immune system health.

Keep up with Dr. Tyna on her Instagram.

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



Jun 24, 2020

With all of us cooped up at home we asked travel writer and co-founder of Unearth Women, Nikki Vargas to join us for this super fun episode! Nikki’s company Unearth Women supports women in the travel industry as well as female run businesses in general. With their amazing guides to lesser known - but amazing - women owned spots around the globe, you can support women and experience the magic only traveling the world can offer.

Learn more about Nikki and Unearth Women here

Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



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