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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Jul 16, 2020

Right now the world feels very polarized on so many things including the longstanding debate on red meat being dangerous, what are the best protein sources for humans and how much do you really need per day, as well as if meat and cattle can be part of a regenerative and sustainable food and farming system. From celebs to popular health experts, the vegan diet debate is ever raging, but is a plant based diet the answer?

To answer these questions with science and humor, we are so lucky to have registered dietician Diana Rodgers and NYTimes Bestselling author of the Paleo Solution, Robb Wolf with us to discuss their new book (and upcoming documentary) Sacred Cow. Buckle in, this is a long episode but so very good! It will help you understand this complex issue so much better both for your own health and to help answer those tough questions about why we need protein, why animal protein is superior (even if not from those perfect pastruced, grass fed sources sources) and the amount we actually need to thrive. 

This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout

We want to welcome two new sponsors to the show as well: Public Goods and Hiya Health. 

Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at checkout and save $15.

And finally there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Save 50% off your first order at hiyahealth.com with code BETTEREVERDAY at checkout.

As well, be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



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