From how much bleeding is too much, how often your cycle should come, how much pain is a problem and what the color of your menses means; I cover it all in this episode. A deep dive into what’s normal and what you need to chat with your doc about, I hope this episode sheds some light and by all means share this show with a young woman! I so wish we all learned this info in high school, but better now than never.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
She’s back! The lovely, optimistic and so full of hormone knowledge Dr. Mariza is back to talk about her new book and sharing all her gems on diet, lifestyle and stress management that will help you rock your 40s and thrive during peri and post menopause.
Learn all about her new book and get some incredible bonuses right here.
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
In this episode I teach you all about the key rise in cortisol you need straightaway in the morning to set the stage for your blood sugar, memory, immune system and more. I share how you can test your CAR, why it’s vital that you have it and some very easy daily habits you can start right now to not only improve your CAR but improve and heal your HPA axis and cortisol timing throughout the day.
The Stress Hormone Reset Guide I mentioned in this show can be downloaded free right here.
If you have questions about any of the testing I discussed in this show, just shoot me an email!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
In this episode we take a look at underlying causes of pelvic pain and pain with sex with physiotherapist and rehabilitation medicine specialist Dr. Allyson Shrikhande, MD. Whether you’re postpartum, going through perimenopause or have underlying gynecological issues such as fibroids or endometriosis we cover how to think about comprehensive treatment of your muscles, nerves, hormones and stress response in order to feel better and be pain free.
Learn more about Pelvic Rehabilitation Medicine and Dr. Allyson here.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
I get asked about my habits and my routines by all of you so often that I thought I’d finally do an episode about all the tips, tricks, hacks and habits I have for my morning that support both hormones and mindset. In this episode I also share my new 5 minute mindset protocol that runs through the biggest emotional and mental challenges to my psyche including forgiveness, self-compassion, confidence and positivity. I hope this show gives you a lot of easy wins and small shifts you can make in your routine to feel better!
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
This show is a follow up to last week’s episode #218 Keto Considerations for Women and it’s straight up Q&A from you all! I answer all your burning questions about how long to do keto, who should not do keto, what supplements you should consider with this strategy, why is keto even a good idea and all the side effects and struggles that can come with adapting to a keto diet such as sleep issues, fatigue and digestive upset.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Like so many things, keto is a diet that can work wonders in so many ways for so many people, but can get dicey real fast for certain women. In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid and even mindset.
To read more about the 5 Keto Considerations for Women, see this article.
This episode is part one of a two part keto series, so stay tuned for a Keto Q&A next week!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
In this show I’m joined by nutrition coach Karen Martel and we had a great conversation about bioidentical HRT, a comprehensive approach to resolving hormonal issues and her transformational process to help women lose weight and reclaim their hormone health. It was a refreshign conversation about newer research on BHRT and all of the things we need to have in place to have more balanced hormones - whether you want to take hormones or not.
Learn more about Karen here.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already haning out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training - which is so widely misunderstood and it causes them needless frustration and overwhelm. We also talked a lot about what our joints really need to be healthy, how to deal with pain, how you actually should be warming up before you workout, how fear plays into our training and the importance of mindset. Great show and one that is sure to be helpful for you!
Learn more about Jen here and follow her on Instagram.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,
I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Can you get to a root cause for your hair loss? Are all those hair/skin/nails supplements worth it? My answers may surprise you! There are many considerations when it comes to hair loss and how that relates to your hormones and in this episode I cover them all. Hair loss can be so distressing but this episode will give you a lot to think about and discuss with your healthcare provider - and a lot of hope to turn it around!
Links mentioned in the show:
Article on my site: Why Is Your Hair Falling Out From All This Stress
Nutrients to support androgen metabolism (hair loss at temples or crown)
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!
Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture. In this show we talked about using resentment as a key insight into where you’re losing energy and stamina for your life (this was mind blowing), how to be more resilient and turning some common self-care adaages like “fill up your cup first” and “just change your mindset” on their head. So good.
Learn more about Cait here and be sure to listen to her podcast: Fried - The Burnout Podcast and her book “The Bouncebackability Factor: End Burnout, Gain Resilience and Change the World”.
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me.
To work with Dr Brooke click here and if you loved this episode please leave a review!
From castor oil to lemon water to fasting and cold showers, these habits and remedies have stood the test of time. Some have solid, current scientific backing and others... not so much. What works, what doesn’t and the why behind them is all covered in this episode, along with a few of my personal stories of gallbladder flushes, enemas and cold hydrotherapy. Yikes!
Links mentioned in the show:
3 Ways To Use Cold Hydrotherapy to Boost Metabolism & Immunity
What Is A Naturopathic Doctor?
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group where other amazing, like minded women like YOU are already getting BETTER! Join us!
The man himself, best selling author and host of the very popular podcast: The Model Health Show, Mr. Shawn Stevenson is here! We talk all about his new book Eat Smarter and did our best to cover as many of the gems in this book as possible but there are far too many to fit into one show.
We take a big picture view of your brain and how much brain health impacts your health and how much YOU can impact your brain with your food choices. Hear Shawn’s take on food-mood, why we eat what we eat, how to think about macros and a whole lot more.
Get your copy of Eat Smarter wherever books are sold. Learn more here.
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
This episode takes you through the foundational mindset tools from Hangry: the Five Pillars. These pillars are a framework to live your life from including how to commit to what works for you when it comes to food, exercise and lifestyle - especially when it’s hard to, how to decrease overwhelm, how to be less self-critical and more nurturing to yourself and perhaps the hardest of all: how to be more of who you truly are.
It’s a lot. It’s juicy. It’s a lifelong process but these tenants will help you create more of a life you love, find more joy and become more resilient in the face of stress.
Get a FREE printable guide for these amazing tools including the how-tos for each pillar. Grab that here.
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
I’ve used this formula to help my patients change their habits for nearly ten years and I’m super excited it to break it all down for you in this episode. Habits are like reps at the gym, you want to do them right and keep putting in the time. It’s like a bank account of self-trust and mini-results - which is a hard sell in a quick fix world. I also touch on the book Atomic Habits by James Clear, which is an easy framework for habit change as well.
So tune in and learn how a habit works, where to intervene in the habit cycle or loop for better success and tips and tricks for getting more willpower.
And if you want to have me help you fine-tune and create what works for your hormones with the 5 Habits from Hangry get registered here! We start in just 2 days!
You’ll get five weekend and TEN coaching sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTER!!!
2020 was one for the books in every way. So much struggle, so much strife yet so many important lessons and amidst the bad there was good also. I for one feel very much like a chapter is ending and a new one is beginning. That sense of completing a cycle was so strong I reached out to Mallory Leone to talk me through the energetics of this time in our lives and we had the most fun, interesting, hopeful conversation. I hope this show takes you into the new year ready to make some magic and create something incredible that makes you and your life better.
Mallory is the founder of Four Corners Studio, an online offering of magical education, kits and tools, and unique 1:1 energy healings rooted in lineage techniques. Learn more about her work here.
And let’s kick of 2021 in the healthiest way possible! Join me for the Hangry Hormone Reset which kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to make 2021 BETTTER!!!
This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.