In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done and find some joy in doing it.
In this episode and the upcoming #359, I dig into the why behind us still feeling so stressed, how mindfulness actually works, where we have control and how to intervene and how to create a compass to guide the choices that stress you out.
Grab my FREE downloadable guide to finding your Inner Compass here.
This is an encore Dr. Brooke Show, this episode originally aired in 2022 - but it was so great I’m airing it again!
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