We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals. We get in to blood sugar, cortiol timing, neurotransmitters such as serotonin and GABA, the imapct of yoru female sex hormones and of course how that glass of wine directly whacks out your sleep in mutliple ways. Chock full of strategies, you won’t want to miss this episode!
Article mentioned on the show: Why You Can’t Sleep Well After Drinking
Also mentioned in the show, FREE download for Dr Brooke’s Stress Hormone Reset Guide
This episode brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.
THERE ARE STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way. Attention all mama, you’ll want to to tune into this episode!
Learn more about Deanna here.
RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA!
This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor - and one of those women that make you glow when you’re around her- Dr. Shauna Shapiro, PhD. She shares with us the incredible, practical and tangible mindfulness practices from her new book Good Morning, I Love You.
We also dove into the common, yet totally ineffective, coping mechanisms we all use such as shame and guilt and how the practice of building more self-esteem hasn’t actually helped us do or feel better in our lives and what we can do instead.
A favorite episode of ourse for sure, can’t wait to hear what you all think.
To learn more about Dr. Shapiro check out her website and RUN out and grab a copy of Good Morning, I Love You anywhere books are sold.
RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. Use code EARLYBIRD20 at checkout to save $100 through February 24th, 2020!
This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
This episode is also sponsored by one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15%.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
With the myriad of factors and providers when it comes to living with chronic health issues such as infections like Lyme Disease, autoimmunity of any type, heart health, cancer, diabetes, fall out from things like mold toxicity or other exposure, mental health issues, or longer standing hormonal issues such as hypothyroidism, peri and post menopause or even PCOS - wouldn’t it be nice to have some help? BCPAs (Board Certified Patient Advocates) are just that type of help. They can help you navigate various providers, organize your patient data and help you find other support like a functional medicine doctor. We had a BCPA, Adrienne Nolan-Smith join us for this insightful episode where we got educated on what a BCPA can do to help both patients and care-givers as well as a deep discussion on the state of health care and the wellness industry. Incredibly interesting - don’t miss this show!
You can learn more about Adrienne and her amazing work here.
RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. Use code EARLYBIRD20 at checkout to save $100 through February 21st, 2020!
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
Sponsors of today’s episode include our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout and BeeKeeper’s Naturals! You can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
No guest experts or gurus today. Nope, just a regular woman in the real world, a wife and a mother who has been part of our tribe, living our advice for nearly 3 years! Heather found us on social when we first teamed up and basically changed everything about how she was exercising and living for her hormones and Hashimoto’s as she adopted our 5 Pillars and 5 Habits. Her transformation has been so amazing to watch and she spills it all on this episode. Hands down one of our favorite episodes so far!
RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. Use code EARLYBIRD20 at checkout to save $100 through February 21st, 2020!
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training - from your mind to your muscles. We tackled the bad advice so many women with autoimmunity or wiped out hormones get to simply walk or do a little light yoga, steering them away from strength training which when done right can be a key part of their healing. Exercise is powerful medicine and we get into exactly why in this episode. Learn more about Emily here.
RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. Use code EARLYBIRD20 at checkout to save $100 through February 21st, 2020!
This episode is sponsored by our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
It’s the Period Girl in the house! Women’s health coach Nicole Jardim joins us to share all about becoming a better period detective: what’s normal, what’s not and how to better tune in and be empowered to have a bigger understanding of what your female hormones are telling you about how they are doing.
Learn more about Nicole here and pre-order her incredible new book Fix Your Period here.
RETREAT info! While we botched the date during the episode, it’s actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist HERE to be the first to know when registration is open! Can’t wait to see you all in person!
This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
In this episode we help troubleshoot some of the questions coming in about recommendations we made in Hangry when it comes to supplements such as who needs them and who doesn’t and how to decide where to start. We also give some tips to change your mindset if you’ve found what works but it feels boring and we break down the anatomy of a habit if you’re struggling to break one, this will help!
RETREAT info! While we botched the date during the episode, it’s actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist HERE to be the first to know when registration is open! Can’t wait to see you all in person!
This episode is sponsored by our fav adaptogen elixirs, Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
Also, the yummy energy boosting snacks: Superfat! These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
Become a food prep pro with a positive body image? Sign us up! The delightful Ashley Pardo, a private chef and nutritional therapy practitioner, joins us to share her journey of healing a tough relationship with food and her body and the work she now does to make all of that easier for women.
She shares her best strategies for meal templates, classic cooking techniques vs. recipe following and how to ditch dieting forever.
Learn more about Ashley here.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout.
With a heartful of gratitude we say goodbye to 2019 and share with you how we’ve navigated the recent holidays, the highs and lows of this past year and what we’re looking forward to in the new decade.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
Sponsors of this episode is one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15%.
Dr Joan Rosenberg joins us today to talk about her Rosenberg Reset and the tools from her great book: 90 Seconds To A Life You Love. Learn what anxiety is covering up, how to master the eight uncomfortable feelings such as disappointment, shame, anger and sadness, and how to be more resilient and confident. Such practical and do-able - yet life-changing - tools, don’t miss this episode!
Learn more about Dr Rosenberg and get her free guide to How To Develop Confidence here.
This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!
And holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
She’s back, the Environmental Toxins Nerd: Lara Adler. Always such a wealth of information we’re thrilled to have Lara back and we dug into how big a deal it is to eat non-organic foods...or is it? This is a big, juicy episode you won’t want to miss!
Learn more about Lara’s work here.
This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!
Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Get on the waitlist for our January 2020 Hangry B*tches program here! We rarely do these live coached programs anymore, so don’t miss your change to get our help!
Coach Amy Smith, the Joy Junkie, is back! Quick PSA there’s a bit of cursing in this episode so if that’s not your bag or you normally listen around young ears just a heads up. But we hope that doesn’t stop you from getting so much goodness from Amy’s direct, practical advice on navigating dicey issues with family, food and self-care this holiday season - or any day of the week really!
Learn more about Amy here.
This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!
Finally: BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
In this episode we are joined by the lovely Samantha Gladish, holistic nutritionist and hormone helper. She shares all about her new book “The 30 Day Hormone Solution” and her best tips for stress management and how to implement the most important daily habits for better hormonal balance.
Learn more about Samantha’s book here and get some great bonuses when you pre-order!
And holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Get on the waitlist for our January 2020 Hangry B*tches program here! We rarely do these live coached programs anymore, so don’t miss your change to get our help!
It’s our annual Thanksgiving show! We share our menus and favorite recipes as well as how we’re navigating the unique challenges to our health and self-care this time of year. And a quick reminder that we are so thankful to you, our faithful listeners! Thanks so much for being here.
Here are the links for recipes we mentioned in the show:
Dr Brooke’s Happy Hormones Holiday Menu
Sarah’s Brussel Sprouts & Garlic Roasted Sweet Potatoes
Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
Also, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout.
Finally: BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
In this episode, functional medicine doc Dr Shelly Sethi joins us to share her best tools for helping women lessen the impact of stress through breathing and meditation as well as some awesome tips for getting the most healing properties out of your spice rack. Dr Sethi shares tips for mixing spices to pack a bigger health promoting punch and we can all get behind those simple ways that we can do better.
Learn more about Dr Sethi and her book Built To Thrive here. And get her free giveaway mentioned in the show here!
Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
And holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
We’ve been there: scared to give up a workout because you crave the high afterwards, afraid to step away from intense work lest you gain ten pounds overnight, or just totally unsure about changing your workout to something completely new. And we know many of you are there right now, so we wanted to dedicate a full episode to this topic and hopefully put some of your minds at ease. You may love your workout for a lot of reasons, but if your results are lacking or your hormones are hating it, it’s time for a change. We hope this episode helps you understand what will work better for you and help you make the switch with less fear and anxiety about it all.
This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
Finally, holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
While we chase wealth, beauty, talent, etc. isn’t what we really want to be comfortable in our own skin? Should we always distract, avoid or otherwise tamp down uncomfortable emotions like shame, anxiety, upset, anger, etc. with medications, food, alcohol, shopping or even positive psychology? We tackle all of this and more with NYTimes Bestselling Author, Dr Kelly Brogan which we wish could have talked for hours! Learn more about Dr Brogan and get her new book here.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
Sponsors of this episode include truly two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!
Today Sarah shares what’s been going on in her life with a sudden move out of her home and a debilitating health issue she’s battling. We also cover a few questions about getting started with the program in our book Hangry: how to swap in exercises you love, troubleshooting if you’re not feeling great during Week 1 of the HB Hormone Reset (hint: it’s not a detox reaction if you feel crappy!) and how to better make this plan you own.
Be sure you’re following Dr Brooke for the FREE Virtual Hangry Book Club on her Facebook and Instagram page. Next session (for Week 2) is October 26th, 1PM Eastern and then for the following three Mondays at 1PM Eatsern.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
Sponsors of this episode include truly two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!
Life, right? It doesn’t always conspire for you to have an optimal schedule, abundant energy, and the support of everyone and everything around you to eat, exercise, rest and practice self-care the way you want to. In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn’t, hopefully in time less and less OR getting back to what works quicker. And what about the ol’ wagon you’re supposed to stay on? Hear what we actually think about that and why that analogy makes us feel safe.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
This episode was also sponsored by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!
Finally, wanna take your cooking up a notch? You gotta sign up for the most divine olive oil delivered to your door each month. You’re gonna love Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.
Holistic healing practitioner, Syanna Wand joined us for this episode to share her insight on where we go wrong trying to love our bodies, how we can heal in a deeper way and what we can take from painful experiences and trauma to live a more connected, fulfilled life. She’s such a gem, we were so lucky to spend this time with her and we hope you love this beautiful episode.
To learn more about Syanna, follow her on Instagram.
Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
This stealthy little infection is prevalent, persistent (in that it can reactivate) and can cause some people a lot of trouble because it takes up residence in pretty much any tissue so it can cause everything from brain fog to joint pain to it’s most common symptom: debilitating fatigue. As well it can be behind a variety of unresolving hormone issues. In this episode we have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and epstein-Barr virus expert to shed some light on this pesky virus, how it behaves, why it’s hard to get your doc to test you for it and the diet and lifestyle things you can do to feel better if you’re dealing with EBV. You can learn more about Kasia here and get more information on her online program here.
Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Want a little help with the program? Check out what we made for you!
If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and all the bonuses here!
Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!
And wanna take your cooking up a notch? You gotta sign up for the most divine olive oil delivered to your door each month. You’re gonna love Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.
You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance? Are you avoiding, distracting or trying not to feel sad, frustrated, angry, anxious, etc.? Or do you feel like you should eat something but don’t feel like it sounds good or you don’t have the appetite for it? Are you mistaking a craving for hunger because you’re overexercising or under eating? Confusing, huh? In this episode we break down the difference between normal hunger cues, hormonal appetite dysregulation and cravings to help you use our Hangry B*tch Reset in our book Hangry and to understand your ACES biofeedback (appetite, cravings, energy and sleep) better.
Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t yet grabbed a copy you can still get Hangry and all the bonuses here!
Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Sponsors of this episode include two of our fav companies: adaptogen elixirs from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.
And this episode was sponsored as well by the amazing propolis products from BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I’m in love!
You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone? We tackle that as well as how to take the wins from a quick fix and turn them into longer lasting habits and success.
Get the free guide to restoring stress hormone balance that we mention in the show here.
Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!
Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.
This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!
Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema. Her personal struggle with such a challenging skin issue led her to the work she does today and she’s truly an expert in this area.
In this show she shared with us where alternative practitioners go wrong treating the skin, educated us about “leaky skin” (not unlike leaky gut), schooled us on not using topical coconut oil as lotion (whoa!) and a wealth of other info including what to eat if you have skin issues and her take on the role of food sensitivities in skin troubles (her answer will surprise you!).
Learn more about Jennifer, her work and her podcast - Skinterupt - here.
Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!
Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Sponsors of this episode include truly two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.