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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: January, 2017
Jan 25, 2017

In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener: does every woman have a hormone problem? Tune to hear this episode that’s chock full of great info!

And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Jan 18, 2017

JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat loss roots but she joins us to share how a solid foundation of health - body and mind - got her through the toughest time a mother could imagine. 

Her son Grant was near death with dismal odds for recovery after being hit by a car near their home. Hear this amazing story of survival and the miraculous notion we are all stronger than we think. And learn all about JJ's upcoming book The Miracle Mindset (Available February 21 2017). 

Jan 11, 2017

Happy New Year! It's that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It's resolution time baby! 

Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick.

We also share what we'll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah!   

 
And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.
Jan 4, 2017

Happy 2017! After two weeks off we're back with an extra special episode featuring Mr. Robb Wolf. 

 
Robb is a a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and he has a new book that we can't hardly wait to read called Wired To Eat (March, 2017). This books explores the neurobiology of food and why it's not always so easy to eat well, go to the gym, get rest, ya know: do all that healthy stuff. In this episode we dive deep into why it's hard to pull off healthy in our modern world and you've guessed right: it's not because you're lazy or crazy. Find out why we're wired to struggle with certain behaviors and certain foods and how you can do better. 
 
If you're new to Robb, learn more here. And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.
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