Info

Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Better Everyday with Sarah and Dr. Brooke
2019
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Jan 9, 2019

Back answering your questions today! In this show we covered a inflammatory skin reactions and how they translate to treatment of inflammation in general, which diet is best and what hormones to think about addressing.  We also talked about the currently popular celery juice cleanse, the pros and the cons and a way to think about if it’s right for you. As always send your podcast questions to bettereverdaypodcast@gmail.com.

 

It’s just a week away!!! Hangry B*tches, our 5 weeks to master your hormones via mindset, nutrition and exercise kicks off in just seven days. Join us and save $50 when you preorder our upcoming book HANGRY at any online retailer. Get the details and register here. Let us help you with our live coaching each week and make 2019 the year you lay the foundation for hormone balance and finding your joy!

Questions about the program? Email drbrooke@betterbydrbrooke.com

 

Jan 4, 2019

In this fourth mini-episode we break down the fourth habit in our 54321 framework and that’s at least 2 liters of water per day. We talk about the importance of this basic habit BUT we also give some great tips for making this habit happen in a way you enjoy! And if you’re a woman with insulin or cortisol issues you may find you lose that water as quickly as you drink it so we troubleshoot that for you as well (hint: electrolytes to the rescue!).

 

As we have in the preceding mini-episodes in this series we also touch on one of our 5 Pillars. In this show we talked about a biggie: Be Your Best Friend. One of the best tools for this is tuning into the tone of the voice in your head so we talk about how to do this and more tips to master this pillar.

 

As promised, here’s the link to more info on choosing a water filter that will meet your unique needs.

 

We’ll be back with one more mini episode on our last habit tomorrow but be sure you join us for our January Hangry B*tches group where we can help you better customize each of these 5 Habits. Details and registration here.  

Jan 4, 2019

Last one! In this final episode of our mini-series on our 54321 framework of the 5 Habits from our upcoming book HANGRY we wrap it all up for you and go through this final aspect of the program: 1 daily commitment to REAL self-care.

 

We also cover our final pillar: Be Who You Are and talk about three tangible ways you can commit to real self-care with sleep, meditation and mindset every day.

 

It was our goal to give you some perspective for the New Year and help you lay a solid foundation for the months – and years – to come! Again, each of these 5 habits can and should be customized to your unique hormonal issues today and as they change throughout your lifetime, but implemented as is they give you a great place to start. If you’d like to have us help you customize this program don’t miss your chance to join us in our January Hangry B*tches group! Get registered here and save $50!

 

Happy new year!

Xo,

Sarah and Dr Brooke

Jan 2, 2019
We're back with habit #3 in our 54321 template which is 3 strength training sessions per week. These days it's way less unusual to see women lifting heavier weights and reaping the benefits of strength training but not only are not all women in the know about this life changing, hormone happy making, inflammatory lowering, anti-aging, confidence building habit BUT many are confused where to start or scared of getting hurt, feel worse when they exercise or their intense strength training is tanking their adrenals and thyroid. The strength training templates in our book aim to fix every one of those problems!
 
We dive into where to start if you're new to strength training and most importantly how to adjust your training to follow the hormone hierarchy in this episode. It's an important one so we hope you listen in and learn a ton. We also cover our third of our 5 Pillars: Full Engagement Living. So much valuable info in this one, don't miss it!
 
If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!
Jan 1, 2019

The second episode in this mini-series is about the second habit in our 54321 framework: 4 meals a day. There are fewer aspects to nutrition that need to be more customized than how many carbs to eat, what meals to eat them at and how many times a day you should eat in general. With some experts advocating lots of small frequent meals and others singing the praises of fasting and keto it’s hard to know what YOU should do. It all comes down to dealing with your most delicate hormonal issues first, starting with this framework and making adjustments that work for YOU.


In this show we talk about how to know which adjustments to make to this 4 meal a day starting place and we touch on our second pillar: Opt Out Of Overwhelm.

 

If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered here and find out how to save $50 on the program!

Jan 1, 2019

Happy New Year!!! While 2018 was a tough one for us in many ways we’re so excited to be kicking off 2019 with you all! We’re looking forward to our book release in June and wanted to help you start the New Year off right, with no fear, no panic to jump on a cleanse or detox, no doing anything that will hinder your hormones or happiness in the long run. Rather we want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!

We’ve talked about the 5 Pillars a lot but less so about our core, customizable 5 Habits that follow an easy to remember template of 54321. Our pillars and habits give you a very simple framework as a starting place and with these mini-episodes or joining us in our Hangry B*tches group you’ll learn to customize them to suit your unique metabolic and hormonal issues.

 

Join us in our next live group where we walk you through our entire program starting January 16! And save $50 if you pre-order our book – win-win!  Get details and registered here.


In this episode we talk about our first pillar: Finding and Commit to What Works For You and our first habit: take 5 walks per week.

 

Happy New Year!!

Dec 9, 2018

We get so many questions from you all about what you can do to help the special men in your life be healthier so we brought on men’s health and hormone expert Dr Ralph Esposito, ND! Dr Esposito shares with us what screening tests men need, what are both causes and options for low testosterone, what health conditions plague men the most and how he really feels about vasectomies.

Tune in to hear this great episode from one smart doc! Learn more from Dr Esposito here.

 

AND Happy Holidays everyone! We have a gift for you!! You can pre-register for our January, 2019 Hangry B*tches online program (this is the EXACT program from our upcoming book HANGRY led live by us!) right now AND that’s not all. If you preorder your copy of the book from any online book retailer and use code HANGRYBNA at checkout you save $50 on the program!

Get signed up here!

 

And thanks to our sponsor Four Sigmatic! We wouldn’t have made it through these past couple months without these amazing adaptogen elixirs, coffee and tea blends. Yum and ahhh….. Use code BETTEREVERDAY at checkout and save 15%!

Nov 16, 2018
This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that's devastated her community in Northern California. During this difficult time Sarah has also been helping a family member deal with a difficult diagnosis and major life transition. Whew! In this show we talk about how using the Five Pillars and our Twelve Tangible Tools have allowed her to find moments of real self-care in the midst of something so horrible. 
 
To donate to those in need in Sarah's community please click here. Thank you so much! 
 
Sponsors of this episode include Four Sigmatic mushroom and adptogen elixers. Get 15% off with code BETTEREVERYDAY at checkout
 
Finally, we've got a Hangry B*tches group coming up in January! Get on the waitlist here and be the first to know when registration opens. Kick off 2019 BETTER
Oct 24, 2018
In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In this show we also tackled a very big issue: what do you do when your work or just your preference requires lots of social events and there’s always booze, gluten, diary, sugar and other foods you may feel better avoiding?
 
Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.
Oct 9, 2018
This likely goes down as our favorite episode so far! We got to answer questions in real life with a live audience of the amazing women that attended our retreat this past weekend in Chico. We usually have a lot of fun on the show, but to see their beautiful faces and hear real laughs was so special for us. Tune in and share the high vibe we're all still riding on after the retreat as we answer questions about finding your unique sources of inflammation, the outcome of chronic stress, what to eat when you don't want to eat and how to nip stress during scary moments like public speaking. 

Sponsors of this episode and our retreat include:

Four Sigmatic adaptogenic mushroom elixirs. Click here to save 15% off your first order using BETTEREVERYDAY at checkout.

Dry Farm Wines curators of low alcohol, lower sugar, organic and delicious wine collections shipped right to your door. Get a bottle for just one penny when you sign up using this link!

Our favorite, beautiful, natural skincare line Annmarie Skin care will give you a sample kit with free shipping for just $10 with this link.

Nab an amazing deal of up to 2 FREE cartons of tea plus free shipping with the delicious Pique Tea right here.

A product we both use daily: Nutpods almond and coconut milk creamers. The best dairy free creamers out there in our opinion! 

Delicious grain-free tortillas and tortilla chips from Sietefoods. They sent us a case of chips and they were gone in no time! 


And local Chico natural deodorant company CoShea!
Sep 30, 2018

Talk about a special show! In this episode we had Sarah’s 14 year old son, Jaden, join us to talk about what it’s been like having parents so immersed in health and wellness as well as many issues facing teenagers today. Jaden gave a unique view into how to talk more effectively to our children about sensitive subjects and how often the answer to having better communication with our kids is simply respect. And of course we asked how he eats when he’s away from Sarah! All Paleo all the time? Find out! Warning: we did talk about some potentially sensitive subjects including sex, consent and dating especially given the current climate around sexual assault. Hope you enjoy it and we’ll likely be having him back it was so much fun!

 

Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.

Also friends of the show and sponsors of our upcoming retreat – BTW spots still available! Check that out here and join us in Chico, CA Oct 4-7! – Dry Farm Wines has a bottle of wine for a PENNY for you! Learn more about their organic, low sugar, hang-over free wine with this link.

Sep 18, 2018

In this episode we dove into paleo and AIP for autoimmune issues, where to start and how to transition to a broader range of foods in time. Most importantly we covered what to do if you don’t get better on these template diets! This of course took us to gut healing and why supplements may be necessary to get you to the next level as well as how often we need to “heal” our guts anyway. Finally we covered a lot of mindset strategies to make it work when you’re on a restricted diet temporarily or longer term, what deficiencies arise nutritionally and what to do about the psychological and emotional issues that come along with dieting – of any type.

EMPOWERED PCOS is now open! If you’ve ever wanted Dr Brooke’s help with PCOS for a fraction of the cost now’s your chance! Check out this one of  a kind program and register BEFORE Friday at midnight to get some amazing BONUSES – like a discount working with Dr Brooke AND an extra coaching session! Check all that here.

Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.

Also friends of the show and sponsors of our upcoming retreat – BTW spots still available! Check that out here and join us in Chico, CA Oct 4-7! – Dry Farm Wines has a bottle of wine for a PENNY for you! Learn more about their organic, low sugar, hang-over free wine with this link.

Sep 10, 2018

Happy Anniversary everyone! This is our 100th episode!! Thank you so much for being here with us. Like any journey, this one has not been without its ups and down, on and off times, breezy spots and really tough spots. To celebrate this milestone we are sharing what we do daily to keep ourselves grounded in our intentions and what we do to get back on track when life happens. Hear exactly what we do first thing in the morning to set our tone for the day, how we check in as life pulls us away from what matters most and the one thing we both do get back into our power when it all feels out of control.

Don’t miss the upcoming FREE webinar with Dr Brooke September 18th, 8PM Eastern on Inflammation & Women’s Hormones – especially if you’re a woman with PCOS. Register here.

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

Aug 20, 2018

For the first time ever we have a repeat guest! Shanna Lee is back sharing her top ways to biohack your soul, your joy and regain your mojo. After working with women for years coaching nutrition she – just like us – discovered there’s so much more to our health than our food, exercise and hormone tests. In this episode we dive deep into finding our joy, reconnecting to what stirs our soul and Shanna’s best tips for doing it all in a way that jives with our highest vibes.

 

To learn more about Shanna and check out her upcoming new book, visit her site here.


FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join the amazing women that have already registered! We can’t wait to see you! Sign uphere.                                                                                   

If you have PCOS be sure you’re on the waitlist for Dr Brooke’s Empowered PCOS program that starts mid-September. Register here.

Curious about your labwork? Get Dr Brooke’s FREE Guide To Labs For Women & Their Hormones here.  

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Aug 13, 2018

What a great episode with the one, the only: Mr. Dallas Hartwig! Best known as co-founder of Whole30 we spent little time on this show talking about food or nutrition. We covered the impact of technology on our relationships and the psychological toll social media can take on us. Dallas talks about his upcoming book and his More Social Less Media program. Join us for this very special episode!

 

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join the amazing women that have already registered! We can’t wait to see you! Sign up here.                                                                                   

If you have PCOS be sure you’re on the waitlist for Dr Brooke’s Empowered PCOS program that starts mid-September. Register here.

And if you want to be part of our next Hangry B*tches group get on that waitlist right here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

 

Aug 11, 2018

We’ll admit it, there things we’ve swore off, vowed never to do again or talked them down in some way and now we’re doing them! We’ve evolved, grown, changed, seen new research, adopted new perspectives, had more experience, seen things in a different light and like we tell you all to do: we’re continuing to find and commit to what works for us. Join us for this deep dive into what we’re up to lately with food, exercise and self-care that five years ago we would’ve say, “No way!” to.

 

FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join the amazing women that have already registered! We can’t wait to see you! Sign up here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jul 23, 2018

Today was a very special episode with the lovely and inspiring Kim Schaper! Kim works with women to feel their best in their bodies and with their mindset. Her story is fascinating as she battled anorexia where she was down to about 70lbs and then through her recovery gained 100lbs – so she’s experienced it all. Kim is now a healthy, muscular strength coach that has gleaned lessons on all sides of the body image struggle. In this episode we covered what’s the same for Kim through all her phases, what’s been different and how maybe not to these extremes but we all see ourselves in Kim’s story. Tune into this episode that highlighted so many of our 5 Pillars and 12 Tangible Tools for those really tough moments. And learn Kim’s two favorite tools for grounding when you’re feeling anxious and your mind is spinning.

 

Learn more about Kim here.

 

EARLY BIRD PRICING ALMOST OVER! Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jul 10, 2018

 

Q&A baby! In this episode we tackled a big question on perimenopause/menopause and inflammation/autoimmunity. We discussed how these immune changes and inflammation issues can interact with menopausal hormone decline and create a tough situation when it comes to fat loss, how symptomatic the menopausal transition is for you and your overall health and well-being. Next we had a question about facial hair, tough one huh ladies? We covered conditions such as PCOS and other hyperadnrogenism issues as well as the various androgens that may be involved (it’s more than just testosterone!) and why knowing which one can help you choose the right treatments. Join us won’t you?

 

Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jun 30, 2018

You probably recognize that name right? If you’re new to the show we had a very special guest today! Sports chiropractor, co-owner of JS Strength & Conditioning, expert in training athletes and every day women like you all AND Sarah’s husband, Dr John Fragoso was in the house. We talked about his perspectives on women and lifting, where to look for root causes with common injuries from neck to knees and how to find the right practitioner if you need one on one help. Oh and you know we talked about what it’s like to be Mr. Sarah Fragoso. John was a great sport and shared some amazing insights we think all women need to hear.

 

Don’t miss getting registered for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

Jun 26, 2018
This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.


AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to
bettereverydaypodcast@gmail.com.
 
Thank you, thank you!
Jun 23, 2018

This week we’re bringing you once again our second ever episode and our most downloaded episode: Paleo – Thumbs Up or Thumbs Down? We’re revisiting this episode to commemorate that release of the cover of our upcoming book HANGRY! You can actually pre-order copies right here (crazy right?).

We’re over the moon with how this book turned out and in this show you’ll see our rationale for what we deemed a Paleo-Mediterranean nutrition plan that we developed for HANGRY. We discuss the pros and cons of Paleo, who it works for and who may need something more, Paleo and women’s hormones and how we’ve both evolved our position and utilization of this nutrition philosophy.

AND this week we’re celebrating nearly 500,000 downloads on our podcast! Thank you all so much for being here, there’s no show without you! SO keep those questions coming to bettereverydaypodcast@gmail.com.

 

Thank you, thank you!

Jun 13, 2018

So often both of us see the same questions and challenges come up in both our private clients and our online coaching group. Recently the theme has been how to deal with overwhelm and what to do when the same habits stay challenging. Often in the group we coach women to figure out the one thing that if they could do that, would make the rest of the habits easier. Hear what all we have to say about that in this episode! As well we talk about how to migrate back to your everyday life aft you’ve done any 30 day plan. We also share our thoughts, fears and musings on the emotional events of the past week.

 

On a much lighter note, is our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

Jun 5, 2018

We’re back in this episode answering your questions! We kick off the show with a question about parasites and “cleanses” and cover how you can expect to feel, testing and how to know if you should work with someone vs. treating on your own. Next, we took a pretty deep dive into various causes of histamine intolerance, what symptoms can be related to high histamines (some will surprise you such as acne and menstrual cramps!) and what supplements can help. Most importantly, we talk about how long do you have to do that crazy restrictive low histamine diet before you feel better??

 

Perhaps most exciting in this episode those is the announcement of our next retreat! October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke.

 

Join us before spots are gone and get early bird pricing ONLY until August 1! Members of our Inner Circle have already grabbed their tickets so act fast ladies! We can’t wait to see you! Register here.

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

Finally, summer is almost here! Be sure to grab our absolute FAVORITE sunscreen from our loves over there at AnnMarie Skincare! Free of everything you want to avoid but still protects your beautiful skin. Use this link and get yours today!

 

May 19, 2018

On a request from our Better Everyday Inner Circle group we didn’t do Q&A today, no health expert guest and no talk of the gym or hormones. Instead we are pulling back the curtain – by about twenty years! We both share very personal stories about lessons we learned in our early twenties thanks to two really bad marriages. You will want to pour a glass of wine or make a cup of tea and be sure you have almost two hours to listen cuz we spill it all! Our mistakes, our rising from the ashes and how it all impacts who we are and what we do today.

 

It’s juicy, it’s fun and we feel so grateful that we’re able to share this type of story with you all – our tribe is simply the best. We hope you laugh, cry and stay tuned till the end when we talk about the very different marriages we’re in now and how lucky we both feel to be there! So tune in and buckle up because there’s sex, drugs, not much rock and roll but there is a bank robbery…

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

May 8, 2018

In this episode we had naturopathic oncologist Dr Heather Paulson to talk about breast cancer screening and alleviate the fear so many women feel around cancer – of all types – but specifically our unique risks and concerns with breast cancer. We also talked about Dr Paulson’s GREAT Life protocol for living a cancer proof life in 5 easy steps.

 

Learn more about Dr Paulson’s book Cancer Proof and join her free community here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

 

1 2 3 4 5 Next »