Info

The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
The Sarah & Dr Brooke Show
2019
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 13, 2019

In this episode, we had the incredible Kristina Bruce join us for an important conversation about body acceptance.  Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%. We talked about the journey from neutrality to acceptance to positivity that many of us women need to travel to feel at home in our bodies. We loved this conversation and we know you will too.

 

To learn more about Kristina click here



Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals!

Jul 12, 2019

We’ve survived! A bit worse for the wear but so grateful. On this show we talk a bit about what’s been going on for us personally, especially with Sarah’s dad, and we answer a couple of common questions about supplements, multiple hormone imbalances and meal timing that we’re getting as you all get going with the Hangry B*tche Reset!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals!

Jun 27, 2019

In this episode we are joined by a woman who embodies our fifth pillar: be who you are...it’s the amazing Diane Sanfilippo! She shared with us how she built her Balanced Bites platform and how she was inspired by Sarah right from the beginning to write her own books. She also shared with us her tools for managing her energy - instead of managing her time.  We loved hearing how Diane does the often difficult thing for many of us and that is being kindly direct and bravely living her truth. 

 

Learn more about Diane here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.



Jun 26, 2019

Can you cook with it, can you not? Is your grocery store olive oil merely canola oil in disguise? Does it matter where or when those olives were harvested? Oh so much about olive oil in this episode with the founders of Fresh Pressed Olive Oil, a home delivery of curated, artisan olive oils that are so complex, delicious and chock full of bioflavonoids that they will help your cooking go from blah to incredible. One simple way to up that #realselfcare!

Try it for yourself and get a free, full size bottle for $1 shipping when joining! We are so loving this stuff and such a simply way to make food so much more indulgent and healthy. Check it out!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Jun 20, 2019

Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED and learn why they use full spectrum hemp oil vs. any isolates, how hard they worked to find the organic hemp farmer that makes all of hemp for NED products and why they are on a quest to help us live a less stressful, more balanced and fulfilling life! We covered using hemp oil as an adrenal adaptogen and some ways it can impact female hormone balance as well. We love NED!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you has hit #1 on Amazon in two categories! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jun 14, 2019

In this episode, we dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU. It’s seriously a jam packed show!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

May 29, 2019

Most women have heard some version of “it’s all in your head” from their doctor as they sought help for fatigue, depression, pain or other issue. Maya Dusenbery in her amazing book “Doing Harm” researched why women deal with this issue more than men and how sexism, gender bias and poor science factor into this unfortunately common issue. If you’ve ever left a doctor's appointment feeling  dismissed and frustrated, you aren’t alone. Tune into this episode and reconnect with why you are your own best advocate and know your body better than literally anyone else...even your doctor.

 

Learn more about Maya and her must read book here.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

May 29, 2019

The amazing Trina Felber of Primallife Organics joins us in this episode to talk all about dental and oral health and the importance it plays in your overall health and microbiome. She also touches on natural skincare and shares her incredible tips for upping your brushing, flossing and beauty product label reading game. Can’t wait to have her back - she is a goldmine of information!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

May 15, 2019

You may not have heard of Interstitial Cystitis but like many other autoimmune conditions it’s on the rise and conventional options come up lacking. Hear Elisbeth’s story of using nutrition, stress management and a low histamine diet to get herself out of this chronic and painful condition. Learn more about Elisabeth’s story here.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

May 15, 2019

Get ready for the most fun show ever! We had the beautiful and inspirational Carmindy from TLC’s What Not To Wear join us to talk about all things make-up, beauty and aging. She shares with us not only tips and tricks for make-up as our skin changes through the years but how to be more confidently who we are by highlighting our own unique beauty. Also, learn the five aspects of what she calls Soul Beauty and start to glow just like her signature Carmindized look.  

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!


May 9, 2019

With the million and one distractions we face each day, it is hard to stay present, connected and engaged in what matters most to us yet without this connection our health, hormones and happiness suffer. In this episode we discuss the importance and benefits of real world connections and why it must bubble to the top of our priority list. As well we cover one of our favorite tools from Hangry and that’s our Hangry B*tch Scale. With so many ways to quantify your wellness from your labs to your Fitbit, how do we assess if we’re being more mindful, peaceful or engaged? How do we measure our joy? Tune in to hear how to use this amazing tool that tethers together all of the systems we teach in Hangry.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED andFour Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join ourFREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

May 2, 2019

Our upcoming book Hangry is out in just a month! In today’s episode we share the meat of the book: our systems. These straightforward, easy to remember and implement framework not only give you a foundation and a starting point but also teach you how to listen to your hormones and understand how to adjust our framework to better suit your unique hormonal imbalances. So very cool right? We cover ACES (the talk of cortisol, insulin, stress and blood sugar), RAMP (how to know if you’re over-exercising), CRAMPS (what your female hormones are telling you) and the foundations it all rests on: our 5 Habits and the 5 Pillars. This episode is a thank you and a virtual hug to all of the women we’ve had the honor to share our work with. We hope you enjoy this big picture and bit of a sneak-peak into Hangry!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Apr 24, 2019

In this episode we had the delightful Cassie Joy Garcia on the show to talk about her new book – whose theory we can totally get behind – Cook Once Eat All Week! She shared not only how to turn one recipe into many meals (much like we do in Hangry) but also gave her best tips for saving money while still eating well. Learn more about Cassie’s new book here.

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Apr 17, 2019

(Language warning) Lauren is back with her straight forward, radically honest style sharing her tips for cutting through our own crap “to human” better. Though her development of the Handel Method and now InnerU coaching program, Lauren has worked with everyone from the stay at home mom to the celebrities and CEOs and she reminds us we are all more alike in our “stuff” than it seems. We have an honest conversation about being the jerks we call can be, relationships and doing the hard, hard thing of being 100% responsible for our lives. Again, there’s some cursing in this episode as Lauren brings her New Yorker, direct style so if that’s not your jam maybe skip this episode. But hopefully even if that’s not your style you tune in and get something so useful from this episode!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Mar 28, 2019

In this episode activist and best-selling author Vani Hari, known best as Food Babe, join us to talk about her new book Feeding You Lies. She shares her journey that’s been rife with mud-slinging as she continues to educate us all about the many unhealthy ingredients in our modern food supply. Super interesting conversation, don’t miss it! Don’t forget can pre-order our book HANGRY NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

 

Mar 20, 2019

Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack joins us to talk about her new book: The Fifth Vital Sign. In this episode we debunk the myth that regular ovulation is only important when you want children and recognize that the menstrual cycle much like heart rate or body temperature is a vital sign for women. When things are off with our period it alerts us that something is wrong with our hormones.

 

Lisa shares with us how to track cervical mucus, cervical position and other key signs of ovulation so that you can not only enhance fertility OR avoid becoming pregnant with this method of non-hormonal birth control, but also how to better understand the signals your female hormones are sending you.

 

You can learn more about Lisa and get her book here.

 

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Mar 20, 2019

Whoa do we have a juicy episode for you! Sex-pert Susan Bratton joins us to share her best tips for better orgasms, how to communicate your needs and desires better to your partner and a whole lot more on tuning up your sexlife which all too often gets boring, stagnant or frustrating in long-term relationships.

 

You won’t want to miss this episode! Susan is so committed to helping women get their sexy on that she’s graciously offered several inexpensive resources to our listeners: Sexual Soulmate Pact, Relationship Magic and this one that’s completely FREE: the Soulmate Embrace.

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Mar 12, 2019

Christa is an inspiration. She is also a strength coach, gym owner, wife, mother and a woman who has suffered and endured every parent's biggest fear...the loss of a child.

 

In this episode Christa shares with us her experience of getting a fatal diagnosis of DIPG (Diffuse Intrinsic Pontine Glioma) for her daughter Lea when she was just six years old. She bravely shared this experience on her blog and on social media and allowed us all to see the raw reality of her painful journey.

 

In this interview she shares with us how she coped, how she’s rebuilding, how it affected her marriage and the impact it’s had on the parenting of her other two daughters. We’re so grateful to Christa for joining us and reminding us to be more present with those we love, stay committed to our true priorities and remain grateful for what we have each day because life can change in a second. To learn more about Christa’s journey here, follow her on Instagram and to donate to Lea’s chapter of The Cure Starts Now click here.  

 

Don’t forget can pre-order our book hangry NOW!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixirs from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Feb 26, 2019

The million dollar question right? Well it’s easier to answer than you may think. Despite whatever shiny new workout is dangled in front of your face, no matter what results your girlfriends have had, no matter what used to work for you in the past, you must be able to size up an exercise plan and see how it may work for YOUR unique hormonal landscape RIGHT NOW.

 

Luckily we have THE tool for you: the hormone hierarchy. We’ve touched on this framework in various shows but in this episode we dig way into how to utilize this tool when it comes to your training. This is the same structure we teach in our upcoming book Hangry, which is available for pre-order at all online book retailers! THANK YOU all so much for your support, we can’t wait to share this book with the women of the world.

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Feb 26, 2019

Overwhelm, who can’t use more tools for dealing with that???  We are thrilled to have naturopathic physician Samantha Brody on the show sharing her framework for overcoming overwhelm, how to better set your priorities and how to unravel stress from the inside out. #OptOutOfOverwhelm is one of our Five Pillars and we loved getting even more insights and techniques from Dr Brody to tackle this very big problem!

You can get Dr Brody’s new book Overcoming Overwhelm here. You can also pre-order Hangry as well!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Feb 12, 2019

On this episode we were joined by Dena Moes to talk about her new book which chronicles her family’s trip through India and Nepal called The Buddha Sat Right Here. Dena and her family uprooted their very American life with homework, play practice and soccer games for nine months of adventure in Southeast Asia. Here what she learned about herself and her family as well as her experience of the vivid contrast of self-care, maternal support and womanhood in the East vs. what we know in the West. This show a great conversation and extra special because Dena was Sarah’s midwife for her homebirth with her youngest son Rowan!

Learn more about Dena on her website and get your copy of Dena’s book here.

 

Sponsors of this episode include our fav adaptogen elixers Four Sigmatic and our new favorite hemp oil products, NED! You can find Four Sigmatic here and NED products here. For both use code BETTEREVERYDAY at checkout and save 15%

 

Feb 6, 2019

Functional and Naturopathic doctor Jolene Brighten joins us to talk all about hormonal birth control and Post Birth Control Syndrome. Over half of the women taking birth control are using it for reasons other than preventing pregnancy and women are rarely given the full scoop about the risks of the pill when it’s prescribed. We talked about women and the pill through the decades ranging from its impact on normal puberty to whether or not a woman going through perimenopause should consider the pill.

 

This was a super fun conversation with Dr Brighten jam packed with info that all woman need to know both for ourselves and for our daughters.

 

To learn more about Dr Brighten visit www.drbrighten.com and to learn more about her new book and to get your copy of Beyond The Pill along with a ton of bonuses click here.

 

This episode was brought to you by NED which are non-GMO hemp oil products made from organic, whole, and/or natural ingredients. They are small batch and slow crafted and ingredients are sourced from only local farms and communities and contain cannabidiol (CBD) and a range of other phytocannabinoids with less than 0.3% THC. You can save 15% off with this link by using BETTEREVERYDAY at checkout.

 

Feb 2, 2019

She’s back! Our first repeat guest, the lovely QUEEN of essential oils Dr Mariza Snyder joins us to talk all about her new book the Essential Oil Hormone Solution. She shares her favorite self-care rituals AND her fav oils for very common hormone issues. Tune in for some hormone helping gems and be sure to pre-order her new book, out in just a few weeks!

 

Dr Mariza mentioned her Essential Oil Cheat Sheet on the show and you can download that for FREE here.

 

Be sure you keep those questions coming to us at bettereverydaypodcast@gmail.com. Also be sure you’re keep the podcast convo going by joining us in our FREE, private Facebook group where you can interact with us directly as well as with the other amazing women that also listen to the show. Join us in this supportive space where we all GET IT. Can’t wait to see you in there!

Jan 9, 2019

Back answering your questions today! In this show we covered a inflammatory skin reactions and how they translate to treatment of inflammation in general, which diet is best and what hormones to think about addressing.  We also talked about the currently popular celery juice cleanse, the pros and the cons and a way to think about if it’s right for you. As always send your podcast questions to bettereverdaypodcast@gmail.com.

 

It’s just a week away!!! Hangry B*tches, our 5 weeks to master your hormones via mindset, nutrition and exercise kicks off in just seven days. Join us and save $50 when you preorder our upcoming book HANGRY at any online retailer. Get the details and register here. Let us help you with our live coaching each week and make 2019 the year you lay the foundation for hormone balance and finding your joy!

Questions about the program? Email drbrooke@betterbydrbrooke.com

 

Jan 4, 2019

In this fourth mini-episode we break down the fourth habit in our 54321 framework and that’s at least 2 liters of water per day. We talk about the importance of this basic habit BUT we also give some great tips for making this habit happen in a way you enjoy! And if you’re a woman with insulin or cortisol issues you may find you lose that water as quickly as you drink it so we troubleshoot that for you as well (hint: electrolytes to the rescue!).

 

As we have in the preceding mini-episodes in this series we also touch on one of our 5 Pillars. In this show we talked about a biggie: Be Your Best Friend. One of the best tools for this is tuning into the tone of the voice in your head so we talk about how to do this and more tips to master this pillar.

 

As promised, here’s the link to more info on choosing a water filter that will meet your unique needs.

 

We’ll be back with one more mini episode on our last habit tomorrow but be sure you join us for our January Hangry B*tches group where we can help you better customize each of these 5 Habits. Details and registration here.  

1 2 3 4 5 6 Next »