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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: May, 2018
May 19, 2018

On a request from our Better Everyday Inner Circle group we didn’t do Q&A today, no health expert guest and no talk of the gym or hormones. Instead we are pulling back the curtain – by about twenty years! We both share very personal stories about lessons we learned in our early twenties thanks to two really bad marriages. You will want to pour a glass of wine or make a cup of tea and be sure you have almost two hours to listen cuz we spill it all! Our mistakes, our rising from the ashes and how it all impacts who we are and what we do today.

 

It’s juicy, it’s fun and we feel so grateful that we’re able to share this type of story with you all – our tribe is simply the best. We hope you laugh, cry and stay tuned till the end when we talk about the very different marriages we’re in now and how lucky we both feel to be there! So tune in and buckle up because there’s sex, drugs, not much rock and roll but there is a bank robbery…

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

May 8, 2018

In this episode we had naturopathic oncologist Dr Heather Paulson to talk about breast cancer screening and alleviate the fear so many women feel around cancer – of all types – but specifically our unique risks and concerns with breast cancer. We also talked about Dr Paulson’s GREAT Life protocol for living a cancer proof life in 5 easy steps.

 

Learn more about Dr Paulson’s book Cancer Proof and join her free community here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

 

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