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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: July, 2017
Jul 19, 2017

Thank you, thank you, thank you! This show just turned a year old and without you all, well we’d just be talking to ourselves! But seriously, we are here for you so you all being here with us on this journey warms our hearts and we’re so grateful. Because of your support, comments, questions and reaching out we’ve been able to create something for you all. Tune in to hear the big, big news!

In this episode we share this wonderful secret that we’re so thrilled to be able to finally let you on as well as revisit our top five most downloaded shows which clearly showed a trend: women and stress! It’s serendipity as that’s the exact topic that brought us together in the first place. Tune into this very special episode and we’ll be back next week with the lowdown on ketogenic diets. Stay tuned and we love you!

As always, send us your questions or show topic requests to  bettereverydaypodcast@gmail.com!  Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

WANNA HANG OUT WITH SARAH & DR BROOKE IN THE CARIBBEAN? Join us in October in the Bahamas. Details here and get $300 off the retreat price if you register by August 18, 2017 and use the code: THECOVE300.

 

Jul 14, 2017

Listen up ladies it’s about to get good! We get so many questions about sex drive and libido that we went straight to THE expert on this issue,  OBGYN Dr Anna Cabeca. We dug deep into this topic from all angles including how sex drive and libido change throughout a woman’s lifespan and life circumstances ranging from childbirth, clearing age 35 and of course menopause. Woman’s hormones are so easily affected by stress and our current crazy environment of endocrine disruptors that it’s easy for sex drive to take a dive. And so often it’s a symptom we think can wait “until we have time” or “until life calms down” but it puts such a strain on our sense of self, our comfort with our bodies and of course our relationship.

 

We covered testing you need to get to the “why” behind your low libido and hint: the first test Dr Cabeca and Dr Brooke recommend is not testosterone! Dr Cabeca talks about both the primary and secondary libido mechanisms we all have and why secondary is actually more important for women. And she shares why a woman’s orgasm is like a game of Candyland. Trust us, you’ll want to have a notebook handy for this episode!

 

To learn more about Dr Cabeca click here. To grab her FREE webinaire: Help Doctor, My Sex Drive Has No Pulse click here. And be sure to check out her online course Sexual CRP and her amazing dream cream, hormone helping, lubricating, garbage free (i.e. parabens and other hormone disruptors found in most lubricants and personal care products) product right here.

Send us your questions or show topic requests to  bettereverydaypodcast@gmail.com!  Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

WANNA HANG OUT WITH SARAH & DR BROOKE IN THE CARIBEAN? Join us in October in the Bahamas. Details here and get $300 off the retreat price if you register by August 18, 2017 and use the code: THECOVE300.  

 

Jul 1, 2017

We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and conventional thyroid lab ranges so you can know if you’re really low or normal thyroid. Discussed HPA axis dysregulation and the impact cortisol problems and stress have on fertility and covered several aspects of estrogen dominance including whether or not supplements to help with estrogen metabolism can lower estrogen too much. Finally, a favorite topic of Dr Brooke’s: the downside to long term DHEA supplementation. And finally within the DHEA question we covered several causes of swelling in hands and feet. These were great questions ladies, keep them coming!  

 

We are planning MORE Q&A episodes in the coming months so send us yours at bettereverydaypodcast@gmail.com!  Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

 

Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

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