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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: June, 2019
Jun 27, 2019

In this episode we are joined by a woman who embodies our fifth pillar: be who you are...it’s the amazing Diane Sanfilippo! She shared with us how she built her Balanced Bites platform and how she was inspired by Sarah right from the beginning to write her own books. She also shared with us her tools for managing her energy - instead of managing her time.  We loved hearing how Diane does the often difficult thing for many of us and that is being kindly direct and bravely living her truth. 

 

Learn more about Diane here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.



Jun 26, 2019

Can you cook with it, can you not? Is your grocery store olive oil merely canola oil in disguise? Does it matter where or when those olives were harvested? Oh so much about olive oil in this episode with the founders of Fresh Pressed Olive Oil, a home delivery of curated, artisan olive oils that are so complex, delicious and chock full of bioflavonoids that they will help your cooking go from blah to incredible. One simple way to up that #realselfcare!

Try it for yourself and get a free, full size bottle for $1 shipping when joining! We are so loving this stuff and such a simply way to make food so much more indulgent and healthy. Check it out!

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!



Jun 20, 2019

Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED and learn why they use full spectrum hemp oil vs. any isolates, how hard they worked to find the organic hemp farmer that makes all of hemp for NED products and why they are on a quest to help us live a less stressful, more balanced and fulfilling life! We covered using hemp oil as an adrenal adaptogen and some ways it can impact female hormone balance as well. We love NED!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you has hit #1 on Amazon in two categories! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.


Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Jun 14, 2019

In this episode, we dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU. It’s seriously a jam packed show!

 

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

 

And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

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