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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: January, 2018
Jan 25, 2018

 

This episode is was the last in our recent webinar series. Here we give you our best tips in the kitchen, in the gym and most importantly in your head to have your health and wellness not be one more stressful item on your length to do list.

 

This free series kicked off our new year long coaching program: Better Everyday Inner Circle and it’s open for enrollment! Spend a year with us getting weekly coaching, daily inspiration, weekly meditations, monthly webinars to understand your metabolism and hormones, exercise classes and programming, and a community of like-minded women.

 

You don’t need to do this alone. We are BETTER together. Join us now! Program begins Feb 1 and registration CLOSES Sunday, January 28 2018 midnight EST. Learn more and sign up here.

Jan 25, 2018
 

This episode is was the first in our recent webinar series. We give you the latest and greatest in our 5 Pillar System.

 

 

 

This free series kicked off our new year long coaching program: Better Everyday Inner Circle and it’s open for enrollment! Spend a year with us getting weekly coaching, daily inspiration, weekly meditations, monthly webinars to understand your metabolism and hormones, exercise classes and programming, and a community of like-minded women.

 

 

 

You don’t need to do this alone. We are BETTER together. Join us now! Program begins Feb 1 and registration CLOSES Sunday, January 28 2018 midnight EST. Learn more and sign up here.

Jan 25, 2018
 

This episode is was the second in our recent webinar series. Take a deep dive into stress hormone dysfunction, the impact stress has across our hormones as women from thyroid to progesterone, why you may not be getting better and how you can.

 

 

 

This free series kicked off our new year long coaching program: Better Everyday Inner Circle and it’s open for enrollment! Spend a year with us getting weekly coaching, daily inspiration, weekly meditations, monthly webinars to understand your metabolism and hormones, exercise classes and programming, and a community of like-minded women.

 

 

 

You don’t need to do this alone. We are BETTER together. Join us now! Program begins Feb 1 and registration CLOSES Sunday, January 28 2018 midnight EST. Learn more and sign up here.

Jan 25, 2018

Drum roll please…….our year-long inner circle coaching program is open!! That’s right you can spend twelve whole months with us and amazing, strong, women just like you who want to make 2018 their best year yet. This program includes weekly coaching with us, monthly webinars on hormones, on demand exercise form coaching, recipes, meditations, mantras and much, much more! Find out more and get signed up here.

This will fill up! We obviously have to limit space so we can tend to you all and give you great value. Don’t miss out, get the details and register here.

 

Ok on to the podcast….

 

An integrative pediatric neurologist, herbalist, weight lifter and mama of three joins us today -  and yes she is just as cool as she sounds! – to talk about feeding our kiddos well even if they are super, duper picky, why we need to get more outside time and “forest bathe” as well as what good stuff awaits us in dirt/soil that boost our brain and immune system.  Moms you won’t want to miss this episode!

 

Learn more about Dr Maya Shetreat here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

Keep those questions coming to bettereverydaypodcast@gmail.com!

 

Jan 15, 2018

Warning: this episode does deal with the subject of sexual, physical and emotional abuse.  In this episode we are joined by the lovely Dr Meg Haworth who has personally and professionally dealt with all of the various forms of abuse.  Having been abused as a child, nearly downed, struck by lightning it’s no wonder her professional path led to a PhD in Interpersonal Psychology so she can help other women that have survived abuse as well.  We touched on which type of chronic health issues in adulthood are correlated with which specific types of abuse from childhood as well as how we can best support abuse survivors whether that be ourselves or other women we care about. And of course we talked a ton about self-care for all of us, abused or not.

 

Tune in to this powerful episode. Learn more about Dr Meg Haworth here.  

You heard it here first: Sarah & Dr Brooke are launching their first ever year-long coaching group! We’re kicking it off with THREE FREE webinars on women and stress. Get registered here.  Please share this link with any women you think need this info!

 

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to bettereverydaypodcast@gmail.com!

Jan 8, 2018

In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. Dr Lyon calls protein the “black sheep of the macros” because it has such an emotional trigger for many of us – after all it has a face. We talked about the chemistry of protein, why it’s so crucial and some vegetarian protein source math so you can do better with your protein choices. To learn more about Dr Lyon click here.  

 

You heard it here first: Sarah & Dr Brooke are launching their first ever year long coaching group! Be the first to know the details by getting on to the waitlist here. Starts February 1st eeeek!! Register for the waitlist now and get the details very soon!

And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to bettereverydaypodcast@gmail.com!

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