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Better Everyday with Sarah and Dr. Brooke

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Better Everyday with Sarah and Dr. Brooke
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Now displaying: February, 2017
Feb 22, 2017

People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up:

"I am responsible for my intention, not the reception."

"Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to avoid the bad feeling."

Just a few of the soul-shaking knowledge bombs dropped by our amazing guest, Amy Smith AKA the Joy Junkie on this week's episode. Holy smokes was this a great show!

You'll want to have a notebook handy to nab all the practical and amazing advice Amy shared today. And in effort to show up authentically there were a few less than G rated words uttered in this podcast but it was a powerful show you absolutely won't want to miss.

Learn more about Amy here and grab her free eBook - it's just so good!

And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Feb 15, 2017

Sometimes it’s all going well – great actually – and then the bottom falls out….

 

Sometimes it falls way out. Everything you’ve built, all you’ve worked for, how you’ve defined yourself slips away and you’re left to clean up the mess.  Many of us have been there, some of us have crumbled under the weight of it and had to dig ourselves out down the road. With our adrenals shot, our relationships in shambles and questioning who we even are now.

Having survived just such a situation with her marriage intact, children thriving and with the strength to rebuild it all, Michele tells us exactly how she did it.  When her business fell apart, her home was lost and her health was slipping away, Michele decided to be stronger than the storm swirling around her. In this episode, she shares with us the exact tools she used and what would become her new book.

 

And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

Feb 8, 2017

Yeah! Today we have my beautiful - inside and out - friend Karen Smith as our guest. Karen is a sought after kettle bell instructor and coaches people worldwide from beginners to elite miltary through her online programs and workshops. AND she is the only female Strongfirst Master trainer...in the world. Learn more about Strongfirst here

Karen's also a mother and self-employed entrepreneur. Karen talks with us today about how to approach body weight strength such as pull ups, push-up, pistol squats and more.  But it's not all strength training today, tune in to hear Karen tell her breast cancer scare and the strength it took to make some very tough decisions about what's best for her own health and how to ensure she would be around for her daughter for the long haul.

We hope all women come away from today's episode knowing that seemingly impossible things like a pull-up or a one arm push up are not impossible for you! You just need to get that strength, train for it like anything else. Find out more about Karen here and if you love getting great training tips like every day follow her on Instagram as well. 

And as always, keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

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