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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: Page 1
Mar 26, 2018

Answering some great hormone questions today! We covered the most important thing you can do for endometriosis when it comes to diet and lifestyle, which adaptogen to take for which specific issue and how to reframe stepping away from your beloved coffee, wine, sugar or other pleasure when you know it’s not working for you anymore.  This can be so tough! We share what has worked for us and for countless women when something is just really darn hard to walk away from.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout. AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

Finally, LAST CALL for getting on to the waitlist for our next Hangry B*tches group that starts April 2nd! We’ll be taking you through the program from our upcoming book and teach you how to actually find what works for you when it comes to diet and exercise in a way that easy to understand and easy to implement. Last program sold out in a matter of days so get on the waitlist and get early access to registration.

 

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