Info

The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
The Sarah & Dr Brooke Show
2019
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 2, 2016

Carbs and fats: eat em all at once? All in one day? Separate them? Spread them out? We let you know what we think of this whole idea - and we get into how much calories matter too. And best weight loss advice for a 49 year old runner. Ladies looking for birth control options, you're not gonna wanna miss this episode! We dive deep into the pill, IUDs, condoms and vasectomies - wondering which is our favorite???

 

Keep those questions coming to bettereverydaypodcast@gmail.com!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.

 

0 Comments
Adding comments is not available at this time.