Welcome Kendall Kendrick! A staple of the ancestral health community, expert on stress management and recovering perfectionist, Kendall joined us today for a deep chat about self-care. She shared her own personal journey from non-self-care and addition as well as all she’s learned from the leaders in the Paleo and Ancestral Health movement. Kendall has a new book called Born Primal: Conversations With The Ancestral Health Community and it’s available now!
Tune in to hear this rejuvenating talk! Learn more about Kendall here and grab that book featuring our very own Sarah Fragoso!
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
Got PCOS? If you are interested in Dr Brooke’s Empowered PCOS Program get more info here. This program goes away Sept 24th midnight EST so don’t delay!
Want Sarah to cook for you? Well we have the next best thing! Get her weeknight meal plan here.