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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: August, 2019
Aug 28, 2019

Our space, the environment around us, can help us feel at peace or have us feel out of sorts, uncomfortable and stressed out! In this episode, Katie Wells of the Maximized Minimalist shares her best tips for decluttering, where to start, how to do a little at a time and loads more cleaning up and clearing out advice. Learn more about Katy here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t yet, you can still get Hangry and some great FREE bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 

Other sponsors of this episode include two of our fav companies: adaptogen elixers from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.

 

 

Aug 20, 2019

Fellow Bastyr University grad, Dr. Darin Ingels joins us to discuss that sneaky tick borne infection: Lyme Disease. We cover how to properly diagnose Lyme, what symptoms to watch out for, labs he trusts to accurately test for this infection and what treatments you can do to heal from this pesky bacteria. 

Learn more about Lyme Disease and Dr. Ingels here and grab his book The Lyme Solution!

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sponsors of today’s show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

Other friends of the Sarah & Dr Brooke show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%. 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

Aug 15, 2019

This was such a fun show for us to do! We covered five habits for better energy, improved stress hormone balance and lower inflammation that you can start today and are 100% free! We also covered five great tips to save money, budget wiser and generate more income to invest in yourself and your health. We understand that much of what we ask women to do for themselves can be a financial investment, and one not possible for all of our listeners so we were thrilled to put together this show for you! 


To get the FREE Stress Hormone Reset Guide referenced in this episode, click here.  

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sponsors of today’s show include Fresh Press Olive Oil which we’re in love with! Such a decadent way to upgrade your healthy cooking. Check them out here and get a delicious bottle of olive oil for just one dollar! Our next sponsor is BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com

 

Other friends of the Sarah & Dr Brooke show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

Aug 7, 2019

Fat Burning Man, Abel James joins us for a talk well beyond nutrition and training and takes a deep dive into the toll modern living is taking on our joy, what it was like losing everything in a devastating fire and how we can foster more connection in our disconnected world.

 

Join us for this amazing episode and learn more about Abel and his new book here

 

Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

 

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

 

And a new sponsor of the show: Beekeeper’s Naturals! Save 15% using this link!

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