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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Nov 21, 2023

For more about how I can help you, visit BetterByDrBrooke.com.

 

It’s the annual Thanksgiving episode! In this episode I talk about all the “big feelings” that can come up during this holidays that can not only derail our enjoyment but they can shed light on old hurts or disappointments that need to be healed, past traumas can get triggered and our quest for perfection with this season that can be simply too much to live up to - especially when we have to factor in all the other family members or other people that are part of our holidays.  I also talk about how while we have plenty of data to support a gratitude practice being overall a very positive habit there are times when gratitude may not work well for us. When we are overwhelmed or burnt out, gratitude can instead of helping lead us to feeling guilty and have us skipping over processing important but often hard emotions. I hope this episode helps you have much happier holidays!



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Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)


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