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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
Dec 1, 2023

For more about how I can help you, visit BetterByDrBrooke.com.

 

In this episode I have an amazing conversation with Dr. Karin Luise an expert in change and transformation. We talk a lot about becoming better after loss including after losing relationships such as a marriage. She’s gone through a very public divorce and ultimately wanted to help women go through the evolution of ourselves as our identity changes from in a partnership (friendship, business partnership or marriage) to on our own. We also talk about spiritual awakenings when you’ve come from a religious background where things can get a little messy as you grow and expand your spiritual practices. It’s a juicy one and covers a lot of ground I’ve not discussed in previous shows.

 

To learn more about Dr. Karin click here.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

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Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

 

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