When we started this podcast we wanted to talk about more than just hormones and going to the gym because women’s lives are so much bigger than all that. Today’s episode isn’t about lifting weights or not eating gluten or body image, it’s about money. But it does have a healthy, wellness spin because what’s a bigger source of stress than finances???? And women, let’s be real honest here: many of us aren’t all that great with money.
Today’s guest tells us why women struggle in this area, how they can do better and helps us see that we never really “learned money” – and we should! Krisstina Wise joins us today and tells her story of balancing money and health and why investing in YOUR BODY is her number one suggestion for women to be truly wealthy.
Oh it’s a great one.
Learn more about Krisstina here. And as always, keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.
Holy guacamole do we have a special guest for you today....Sarah Vance.
Sarah is a food freedom and body image coach. Creator of the Breaking Boundaries program, Sarah helps women all over the world stop the madness around food and their body. And she's amazing.
In her work she helps women to let go of perfection, self-doubt, and all or nothing thinking so they can show up in this world feeling happy, confident, loved, worthy, and enough in whatever body they have. Her story is one you won't want to miss.
So yeah, you can just drop everything right now and listen to this episode :)
To learn more about Sarah visit her website or follow her in Instagram.
Keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.
Today we have the man, the myth, the legend: Dr Jade Teta. The Sherlock Holmes of Fat Loss, female metabolism expert, two time published author and fellow ND. Jade talks about several metabolic “laws” that govern just how hard and in which ways you can push on your metabolism before she pushes back. A better understanding of these laws help you nudge past stubborn weight loss plateaus all the while keeping hormones in check. He shares his take on the perfect diet for women who are aiming to lose weight and you’ll find out just how long Dr Brooke and Jade have known each other…..
To learn more about Jade visit www.metaboliceffect.com
And as always, keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.
In this episode we clear up confusion about naturopathic doctors, functional medicine "practitioners", health coaches, etc. We talk about how to find the right person to work with and also how to hire a personal trainer – with Sarah’s surprise advice. And we also cover two great questions on hair loss and acne explaining the different root causes of each issue and how to go about getting results with diet and supplements by targeting the underlying imbalance.
Keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.
Today Sarah and Dr Brooke give you their best strategies for surviving the many stressful aspects of the holidays from food to social obligations to keeping up with exercise. We share our favorite traditions and what stresses us out about this time of year. Whether you're traveling or hosting a big meal, inundated with holiday parties or dealing with family stressors we have you covered. We even give you some great gift ideas and recipe suggestions from Sarah's blog. This was a super fun episode to do and we hope it gives you more peace and joy this time of year. And can you guess which one of us is more Who vs.Grinch?
Carbs and fats: eat em all at once? All in one day? Separate them? Spread them out? We let you know what we think of this whole idea - and we get into how much calories matter too. And best weight loss advice for a 49 year old runner. Ladies looking for birth control options, you're not gonna wanna miss this episode! We dive deep into the pill, IUDs, condoms and vasectomies - wondering which is our favorite???
Keep those questions coming to bettereverydaypodcast@gmail.com! Follow us on Facebook together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.