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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: December, 2019
Dec 30, 2019

With a heartful of gratitude we say goodbye to 2019 and share with you how we’ve navigated the recent holidays, the highs and lows of this past year and what we’re looking forward to in the new decade. 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Want a little help with the program? Check out what we made for you!

If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

 

Sponsors of this episode is one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15%.

Dec 23, 2019

Dr Joan Rosenberg joins us today to talk about her Rosenberg Reset and the tools from her great book: 90 Seconds To A Life You Love. Learn what anxiety is covering up, how to master the eight uncomfortable feelings such as disappointment, shame, anger and sadness, and how to be more resilient and confident. Such practical and do-able - yet life-changing - tools, don’t miss this episode!

Learn more about Dr Rosenberg and get her free guide to How To Develop Confidence here.

 

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!

 

And holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.

 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Want a little help with the program? Check out what we made for you!

 

If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!



Dec 18, 2019

She’s back, the Environmental Toxins Nerd: Lara Adler. Always such a wealth of information we’re thrilled to have Lara back and we dug into how big a deal it is to eat non-organic foods...or is it? This is a big, juicy episode you won’t want to miss!


Learn more about Lara’s work here

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!

 

Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout

 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!


Get on the waitlist for our January 2020 Hangry B*tches program here! We rarely do these live coached programs anymore, so don’t miss your change to get our help!

Dec 11, 2019

Coach Amy Smith, the Joy Junkie, is back! Quick PSA there’s a bit of cursing in this episode so if that’s not your bag or you normally listen around young ears just a heads up. But we hope that doesn’t stop you from getting so much goodness from Amy’s direct, practical advice on navigating dicey issues with family, food and self-care this holiday season - or any day of the week really!

 

Learn more about Amy here.

 

This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED

 

Finally: BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!

 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Want a little help with the program? Check out what we made for you!


If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

Dec 4, 2019

In this episode we are joined by the lovely Samantha Gladish, holistic nutritionist and hormone helper. She shares all about her new book “The 30 Day Hormone Solution” and her best tips for stress management and how to implement the most important daily habits for better hormonal balance. 

Learn more about Samantha’s book here and get some great bonuses when you pre-order!

 

And holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.

 

Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout

 

Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

 

Get on the waitlist for our January 2020 Hangry B*tches program here! We rarely do these live coached programs anymore, so don’t miss your change to get our help!

 

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