Did you know digestion starts with even the thought of food? In this episode I take you on a deep dive from top to bottom and what you can do on each step of the way along your digestive tract to heal, decrease symptoms and feel so much better. So many of you have tried in vain to fix bloating or IBS type symptoms with probiotics and diet, but so often we miss several steps before that. We’ll review from salivating to the microbiome and I give you simple tips to address each step easily.

LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 

In this episode I’m joined by my long time colleague and fellow Bastyr grad, Dr. Peter Bongiorno who is a leading expert in a holistic approach to treating depression and anxiety. We talk about medications, supplements, gut health, neuro-inflammation and self-talk in this high level view of what we can all do to improve our mood and how to approach more significant mood issues as well. 

Learn more about Dr. Bongiorno here.

LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and get registered right here! What a great way to kick off 2021!!!

This episode is brought to you by sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

Today I’m joined by Dr. Roni Banik, a neuro-ophthalmologist that practices functional medicine and we dig into eye health for women and in particular how it changes throughout our lifespan. As well, what we can do with nutrition, lifestyle and nutrients to support our vision and brain health. We touch on migraines as well and why when it comes to eye health: prevention is key.

Learn more about Dr. Roni here.

This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.