Info

Dr. Brooke Show

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke’s solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn’t have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week’s topic isn’t for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.
RSS Feed
Dr. Brooke Show
2025
October
September
August
July
June
May
April
March
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: October, 2018
Oct 24, 2018
In this episode we covered a topic we haven’t broached yet: progesterone dominance. Typically it’s estrogen dominance that’s a hormone trouble maker but you can also get too much of a good thing like progesterone as well. We cover the symptoms and causes of this less common issue. In this show we also tackled a very big issue: what do you do when your work or just your preference requires lots of social events and there’s always booze, gluten, diary, sugar and other foods you may feel better avoiding?
 
Sponsors of this episode include Four Sigmatic! Grab our fav adaptogen drink and get 15% off using code “bettereveryday” at checkout.
Oct 9, 2018
This likely goes down as our favorite episode so far! We got to answer questions in real life with a live audience of the amazing women that attended our retreat this past weekend in Chico. We usually have a lot of fun on the show, but to see their beautiful faces and hear real laughs was so special for us. Tune in and share the high vibe we're all still riding on after the retreat as we answer questions about finding your unique sources of inflammation, the outcome of chronic stress, what to eat when you don't want to eat and how to nip stress during scary moments like public speaking. 

Sponsors of this episode and our retreat include:

Four Sigmatic adaptogenic mushroom elixirs. Click here to save 15% off your first order using BETTEREVERYDAY at checkout.

Dry Farm Wines curators of low alcohol, lower sugar, organic and delicious wine collections shipped right to your door. Get a bottle for just one penny when you sign up using this link!

Our favorite, beautiful, natural skincare line Annmarie Skin care will give you a sample kit with free shipping for just $10 with this link.

Nab an amazing deal of up to 2 FREE cartons of tea plus free shipping with the delicious Pique Tea right here.

A product we both use daily: Nutpods almond and coconut milk creamers. The best dairy free creamers out there in our opinion! 

Delicious grain-free tortillas and tortilla chips from Sietefoods. They sent us a case of chips and they were gone in no time! 


And local Chico natural deodorant company CoShea!
1