Stress, it’s terrible right? Yes…and surprisingly, no. Turns out while chronic stress is of course really hard on our health and our hormones, much of the daily stress we experience could be transformed by taking a different perspective on stress. Our mindset when it comes to the stress of daily living and even the big stresses will profoundly impact not only our physiology around stress but our day to day experience of overwhelm vs. contentment.
In this episode I share the cocktail of hormones that is released when we’re stressed and what we can do to harness growth, connection and meaning from our stressful experiences vs. feeling like a failure because we still have “so much stress” in our lives. There’s an upside to stress and we can’t eliminate all of our stress, so let’s learn to get better at it.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
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This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.
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I’ve been so blessed to be working with this company and their organic farmer Jonathan for years now. I am thrilled to give you a behind the scenes look at one of my favorite companies with one of their founders, Ret Taylor. We get into how they got started, their certifications and who they are as company. And I get to dish on my favorite NED products.
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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!