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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Category: Health
Aug 11, 2022

Brain fog, anxiety, depression, lack of concentration or low motivation have got you feeling like: Ugh, what’s wrong with me these days I just don’t feel mentally sharp any more? Why can’t I find that word or why did I walk into this room again? Or if your mood stinks and you just wish you could just feel like yourself again? Then nootropics may be just the ticket! In this episode, we talk about how you can use these amazing natural compounds to support your neurotransmitters and improve circulation to your brain, lower oxidative stress and inflammation in your nervous system and help you feel more focused, calm and connected to what matters most to you.

 

Whether it’s your hormones or your outlook on life, we need a healthy brain! Along with nutrition, lifestyle, movement, etc. nootropics can be a real help towards feeling our best and this episode will help you understand how they work and how you can use them to your advantage.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.


This episode is also sponsored by of course: Nootopia! Nootropics may very well change your life and these products are super cool. Whether it’s brain fog from a virus or overwhelm or the crazy hormonal changes of perimenopause, many women are feeling less clear headed, less motivated, lost their ability to focus or find a word and compounds known as nootropics can be a game changer. These formulas are designed to be customized to fit your unique brain health and cognition needs, are available with or without caffeine and will give you noticeable effects in as little as 15 minutes. They also offer a one year money back guarantee - so no risk to try! Get your savings and your brain back here and as always use code BETTEREVERYDAY at checkout.

Jul 29, 2022

 

That stack of papers to file, the list of phone calls to make, the light bulb that needs to be changed, that conversation you’ve had in your head a hundred times but are avoiding having in person, that list of things you need to get to but it just seems to awful you keep pretending it will go away - did you know those are impacting your brain and your hormones?

Our brain will continue to keep these undone tasks as an “open loop” and sucking up your mental energy and willpower until it’s done. Draining dopamine which can certainly impact you motivation to workout and have you craving sugar and things that don’t work well for you. As well your cortisol will be on the rise and impacting your anxiety, sleep and of course, your other hormones like progesterone and thyroid.

 

I talk about how this all works in your brain and some strategies to clear your desk, handle that mental clutter and keep it from getting built up again in the future to decrease your overwhelm and make your hormones a bit happier.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Jul 26, 2022

This is the final show of my three part series on food sensitivity testing where I answer your questions on these tests. If you want to know what these tests can and can't tell you and what labs and methodologies to use and which to avoid be sure to listen to parts 1 and 2. In this episode I am answering questions from our Facebook group that cover when to do an elimination diet vs. getting testing, when to see an allergist for testing vs. more functional medicine sensitivity testing, what symptoms like bloating may be telling you (hint: that can be a food sensitivity but can be a whole lot of other things too and so other testing or strategies may be better), when you should retest and much more!

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

Jul 22, 2022

This episode is the second of a three part series on making sense of food sensitivity testing. In the first episode we covered the basics of what food allergy vs. sensitivity means when it comes to your immune system. In this episode I dive into the types of testing available to you and what they are actually testing for. Currently there is a wide array of labs, methodologies and even at home tests you can order and this episode will help you know what’s accurate and what’s not, if a finger stick vs. a blood draw is a good at home option and recap what types of food reactions you won’t see on a food sensitivity test and some easy things you can do to remedy those.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

This episode is sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here


This episode is also sponsored by something that may very well change your life and that’s Nootopia! Whether it’s brain fog from a virus or overwhelm or the crazy hormonal changes of perimenopause, many women are feeling less clear headed, less motivated, lost their ability to focus or find a word and compounds known as nootropics can be a game changer. These formulas are designed to be customized to fit your unique brain health and cognition needs, are available with or without caffeine and will give you noticeable effects in as little as 15 minutes. They also offer a one year money back guarantee - so no risk to try! Get your savings and your brain back here and as always use code BETTEREVERYDAY at checkout.

Jul 20, 2022

I get asked this question daily, both in my practice and in my online community. It’s a great question because it seems like the perfect answer to alleviate digestive symptoms, skin troubles, low energy, blood sugar and hormone problems right? Just take a test and tell me what to eat! I get it and they can be really helpful BUT there are a ton of problems with these tests. 

 

You need to know what type of reaction you’re actually testing (allergy vs. sensitivity), the labs need to be using the proper methodology (hint: most of them are not), they can’t test for every type of food reaction (i.e.bloating can be caused by a gut infection, low HCL or a food sensitivity and only one of those will show up on a test) AND you need to understand where food sensitivities fit in your overall treatment plan. Food Issues do cause a host of inflammatory issues but they are often a symptom and not a root cause so just “getting your food sensitivities” checked and get off that food forever isn’t usually the best approach.


I will tell you all about why in this 3 part series!

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.


New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com and save 15% with code BETTEREVERYDAY at checkout.

Jul 15, 2022

 

Dr Brooke Show #275 A Little Bit Better: What Is A #MantraWalk 

If you’ve followed me for a bit, especially on Instagram, you know my daily walk is as much for my mental as physical health. If you’re new around here (welcome!) but also you may be wondering what a #mantrawalk even is when I mention it. To answer that question and tell you a bit more about how I came up with this idea, the how to on doing it and the mantras I gravitate towards, I recorded this episode!

 

I share my fav ways to start my walk, how I get in the groove and how this practice has transformed my life - and I hope it will yours too!

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.


This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

Jul 8, 2022

Nutrition expert Ari Whitten, creator of The Energy Blueprint and author of the new book Eat For Energy, joins me today for a jam packed episode to help you have more energy - especially if you’ve dealt with any type of chronic fatigue. We bust a few of myths, we talk about mitochondria health and how “mitochondria support” supplement formulations often miss the mark because they aren’t targeted to the underlying cause of fatigue and lastly, how important it is to look beyond both cortisol and thyroid issues when it comes to fatigue. 

For more about Ari and to get his new book, click here

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com and save 15% with code BETTEREVERYDAY at checkout. 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

paleovalley.com/bettereveryday

Jul 1, 2022

This episode is a look at hypnosis, what it is and how it can play a role in your healing. My friend and patient, Alena Gourley joins us to share her expertise as a therapist and hypnotherapist. We cover a variety of aspects to this unique tool as well as meander through some topics never covered on the show such as past life regression and how Alena personally got through an extraordinarily difficult time recently using her own unique experience as well as some tools from the show.

Find out more about Alena and how to work with her here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get a FREE sample pack gift with purchase here

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

 

Jun 18, 2022

I don’t know about you but feeling unseen or misunderstood is very hard for me. In this episode of #ALittleBitBetter I share a current experience where I am navigating this super uncomfortable space of feeling like someone just doesn't “get you” or worse, sees you in a light you know not to be true.

I talk about how I’ve experienced this in the past and how I’m handling it totally differently now and give you several tools to do better with this tricky situation including the right and wrong assumptions to make about where someone else is coming from, the power of focusing on how you show up and what you can do to meet your own emotional needs when someone isn’t able to have the hard conversation with you.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get a FREE sample pack gift with purchase here



Jun 9, 2022

Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not in perfect health, free of flares, have an ideal body composition, totally symptom free or ever had a back slide after making progress. Or if you’re a recovering perfectionist like me that needs to be reminded of the bigger picture from time to time. Also, if you need some tools for more self compassion when you’re in that gap between where you expected or wanted to be and where you are now.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.


To work with Dr Brooke click here and if you loved this episode please leave a review! 

Jun 8, 2022

In this episode I answered questions right from my Facebook group (link below!) and I covered a whole lot about cortisol testing: which type of test is better, do you really need to get one at all, what I see getting missed ALL THE TIME on these tests, how testing compares with online symptom based quizzes and more. 

In this episode I also talk about how long you need to workout to keep or build strength, to maintain and build muscle mass and lose fat if that’s your goal. Lots of gems in this one!

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new De-Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Jun 1, 2022

Holy smokes y’all, my life got turned totally sideways the past few days and it’s been a true test of all the tools I’ve been teaching you all. It’s been tough, I’ve had moments of nothing but tears. I’ve doubted it all. I also found hope.

And most importantly, I got through. Now I want to share it all with you. 

What I learned was that practicing mindfulness and stress skills is like working out, when you’re doing it it’s always super hard but it’s never as hard as the first day. We all have to put in our reps.

Tune in to this episode and hear the recent drama and how my tools held me together and the lessons learned. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

May 26, 2022

My space profoundly impacts my mood and emotional state so of course I think of creating my space as a major part of my overall health and hormone balance. Our productivity, creativity, sense of peace, motivation and joy can all be influenced by the space around us and with so many of us spending even more time at home in the last few years, creating a space that gives you the vibe you’re after can be one more little thign you do to support your health and wellbeing.

My dear friend Margo joined me on this episode to give us some amazing advice from color psychology to where to spend your hard earned money to how to find a middle ground between needing to spruce up a room NOW but not able to do a full renovation.

If you’re in need of an interior designer follow Margo on Instagram or visit her site here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get a FREE sample pack gift with purchase here

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new De-Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

May 12, 2022

In this episode I talk about why I’m such an advocate for both strength training for women - and it’s not just about body composition and preventing osteoporosis. Muscle mass is your metabolism to a large degree and it’s a key player as an endocrine and immune organ. You read that right! Muscles make hormones called myokines that have a huge impact in systemic inflammation thus are key to your overall health and hormone balance.

But how about if you’re wanting to lose body fat, should you be focusing on cardio or weights? While cardio does burn fat during your session it’s a lot more complicated than that so I cover how to strike a balance but most importantly why you can’t rely on exercise alone for fat loss. We must get rid of the idea that exercise can simply just “burn it off”.

Lastly, I cover the barriers we have to lifting weights be it know how, logistics or of course: not enough time! 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new De-Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Finally, this episode is also sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

May 12, 2022

In this mini episode I walk you through how to change your mindset around having to eat a bit differently than other people as well as the logistics of not being able to eat everything at a party or event. I cover the ways you can easily plan ahead and contribute as well as exactly what I say when I need to let someone know what our family can and can’t eat. I also get into the dicey dynamics of what to do when a family member or caregiver doesn’t understand or doesn’t respect how you’re choosing to feed your kids.

This short episode is a bit on the long side, clearly I have a ton to say about this! It can be a real challenge so I wanted to cover it thoroughly to help you commit easier to what works for you and your family.  

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is also sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

 

May 7, 2022

Welcome to the first episode of A Little Bit Better! The first of the now weekly mini doses of advice, tips and insight from Dr Brooke.

In this shorter episode I answer the elusive “what protein shake is best for me” question, how to prepare broccoli to get you more of the amazing anti-cancer, hormone helping, blood sugar regulating goodness that is the compound sulforaphane and how to bring your best to each movement regardless of how short that moment is as a tool for stress management. 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

May 5, 2022

Probiotics are sorta the OG of favorite supplements, most everyone has taken one yet there is still so much confusion and marketing hoo-ha, it’s no wonder I still get asked “what’s the best probiotic to take?” and “should I take them with food or without?” and of course, “is it best to take probiotics when on antibiotics or after or should I even bother?”

 

I cover all of these questions and give you some guidance on how to choose a probiotic supplement, how to spot problems with probiotics so you can choose more quality formulas and just how much difference you can expect in your health and hormones if you’re taking probiotics.

 

Also there is an exciting announcement at the end of this episode! 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

 

May 4, 2022

Hello my beloved listeners, I have something new for you! While the longer episodes of the Dr Brooke Show where I take deep dives into health and hormone topics and interview amazing guest will still be delivered weekly,, I’ve got something new for you! 

 

Starting tomorrow I’m going to be adding short, mini episodes weekly called” A Little Bit Better with Dr Brooke”. These smaller episodes will be easy for you to listen to when you don’t have time for a full episode, will hopefully spark insight into health and habit challenges you’re having, may include case studies from my practice or questions from you all, or they will include tips, tricks, products I’m loving and of course my perspective on mindset and happiness.

 

They will be practical and bite sized and my hope is they give you a little bit more from me each week to help you live your bigger, BETTER life!.

I can’t wait to hear what you think! If you’re enjoying them please leave a review or join the conversation in my private, free Facebook group.

 

In your corner,

Dr Brooke 

Apr 30, 2022

If you or someone you know has had any type of breast implant and has wondered if they are a root cause for some of your symptoms, you won’t want to miss this episode with PA Danielle Valoras. We talk about what to do if you’d like your implants removed and how to manage things if you’d like to keep them. She shares the best diagnostic testing, how even saline implants expose you to silicone, the impact of even small amounts of platinum on your gut and how implants can interact with your immune system even if they don’t rupture. Such important information!

Learn more about Danielle’s upcoming Breast Implant Health Summit here.

Follow Danielle on Instagram.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Finally, this episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

Apr 21, 2022

Calling all entrepreneurs or anyone who is trying to up their game with their work and creativity! My good friend Terri Trespicio always has a fresh approach on things and in her new book Unfollow Your Passion she teaches us what we need to focus on to be more creative, more successful, to find our groove with work and most importantly: to create a life that matters to YOU.

In usual Terri fashion, it’s not the same old simplistic hustle harder advice you’ve heard before. In this episode we talk about why your comfort zone may be exactly where you need to be and the advice to “step out of your comfort zone” is outdated and not ideal for women, what you should follow instead of your passion and a load of other amazing tips for women entrepreneurs and creatives.

Learn more about Terri and her book here

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Apr 8, 2022

With the immune system on everyone’s mind these past few years more than ever, this episode takes a deep dive into what we can do from a very holistic point of view to build immune resilience. We want robust but overactive immune systems so we can fight off bugs and modulate autoimmune issues and excessive inflammation so common in our modern world.

Clinical Nutritionist Romily Hodges shares so many gems from her new book Immune Resilience, it’s the perfect way to emerge from the pandemic stronger than ever.

 

Learn more about Romily and her book here.  

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout


This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Mar 24, 2022

Stress, it’s terrible right? Yes…and surprisingly, no. Turns out while chronic stress is of course really hard on our health and our hormones, much of the daily stress we experience could be transformed by taking a different perspective on stress. Our mindset when it comes to the stress of daily living and even the big stresses will profoundly impact not only our physiology around stress but our day to day experience of overwhelm vs. contentment.

 

In this episode I share the cocktail of hormones that is released when we’re stressed and what we can do to harness growth, connection and meaning from our stressful experiences vs. feeling like a failure because we still have “so much stress” in our lives. There’s an upside to stress and we can’t eliminate all of our stress, so let’s learn to get better at it. 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

Mar 11, 2022

It’s no secret that there is just so much crappy CBD out there, which is a shame because it’s all pricey! And when you're investing in something that you hope will reap all the benefits touted by full spectrum hemp oil and CBD, you want to know it’s high quality and will work for you. Enter NED!

I’ve been so blessed to be working with this company and their organic farmer Jonathan for years now. I am thrilled to give you a behind the scenes look at one of my favorite companies with one of their founders, Ret Taylor. We get into how they got started, their certifications and who they are as company. And I get to dish on my favorite NED products.

AND it’s NED’s birthday! So enjoy 21% OFF THROUGH MARCH!

Same code, BETTEREVERYDAY at checkout!

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

Feb 28, 2022

Here to talk all about women and eating that hormone balancing, muscle building and if done right (per their amazing recipes!) very delicious protein is the Muscle Maven Ashleigh Vanhouten and recipe creator Beth Lipton. We bust a lot of protein myths and dig into their new cookbook Carnivo-rish in this episode! Learn the real deal when it comes to protein and women's health and what common protein soundbytes you can just let in one ear and out the other. 

 

Always such a fun conversation to chat about women, food, muscle and joy with these amazing ladies!

 

Grab your copy of Carnivo-rish here.

 

Follow Ashleigh and Beth on Instagram for more protein inspiration and recipes. 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

 

Feb 23, 2022

Dr Anna Cabecca is back talking about her new book Menupause! We cover a myriad of different nutrition strategies running from Keto to AIP to Carnivore and how you can use these different tools to help with perimeenopause and menopausal symtpoms. Most importantly we talk about how to know which of these strategies will work best for your hormones because as you know, your hormones are a moving target and never more so than during perimenopause!

 

Learn more about Menupause and the online groups and programs that Dr. Cabecca has going on before the book is released here.

 

Products mentioned in the program include: Julva and Mighty Maca. Check those out here.

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  





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