Info

Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Dr. Brooke Show
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: June, 2022
Jun 18, 2022

I don’t know about you but feeling unseen or misunderstood is very hard for me. In this episode of #ALittleBitBetter I share a current experience where I am navigating this super uncomfortable space of feeling like someone just doesn't “get you” or worse, sees you in a light you know not to be true.

I talk about how I’ve experienced this in the past and how I’m handling it totally differently now and give you several tools to do better with this tricky situation including the right and wrong assumptions to make about where someone else is coming from, the power of focusing on how you show up and what you can do to meet your own emotional needs when someone isn’t able to have the hard conversation with you.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get a FREE sample pack gift with purchase here



Jun 9, 2022

Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not in perfect health, free of flares, have an ideal body composition, totally symptom free or ever had a back slide after making progress. Or if you’re a recovering perfectionist like me that needs to be reminded of the bigger picture from time to time. Also, if you need some tools for more self compassion when you’re in that gap between where you expected or wanted to be and where you are now.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.


To work with Dr Brooke click here and if you loved this episode please leave a review! 

Jun 8, 2022

In this episode I answered questions right from my Facebook group (link below!) and I covered a whole lot about cortisol testing: which type of test is better, do you really need to get one at all, what I see getting missed ALL THE TIME on these tests, how testing compares with online symptom based quizzes and more. 

In this episode I also talk about how long you need to workout to keep or build strength, to maintain and build muscle mass and lose fat if that’s your goal. Lots of gems in this one!

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new De-Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Jun 1, 2022

Holy smokes y’all, my life got turned totally sideways the past few days and it’s been a true test of all the tools I’ve been teaching you all. It’s been tough, I’ve had moments of nothing but tears. I’ve doubted it all. I also found hope.

And most importantly, I got through. Now I want to share it all with you. 

What I learned was that practicing mindfulness and stress skills is like working out, when you’re doing it it’s always super hard but it’s never as hard as the first day. We all have to put in our reps.

Tune in to this episode and hear the recent drama and how my tools held me together and the lessons learned. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout

1