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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: May, 2021
May 28, 2021

Gain some incredibly practical tools and some amazing insight for being more kind to yourself, harnessing the power of your intuition and dealing with the plague of perfectionism.  In this episode I’m joined by Dr. Jane Tonotore and I am so excited to share this episode, we all need more tools for better self-love, greater self-awareness and stress management. The info in this show is a great adjunct to the 5 Pillars in Hangry!

Learn more about Dr. Jane and her book “Everything is Perfect, Just Not Me: A Roadmap For Self Acceptance” here.

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review! 

May 20, 2021

Answering your questions in this episode and it covers a big range of topics! The difference between various thyroid meds and how they work, what to do about the dawn effect, how to know what’s normal for teen periods, what to make of sore breasts and heavy periods with mid-cycle spotting as well as my take on the “best” supplements  for Hashimoto’s. 

Do you have questions you want answered on the show? This is the place to ask: in  my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their AMAZING sleep blend as well as their new magnesium formula called Mello. Save 15% on your first order with code BETTEREVERYDAY at checkout

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review! 

May 13, 2021

From when to suspect mold may be an issue to new homes vs. old to testing to remediation, Michael Schrantz of Environmental Analytics has the low down. This episode is so chock full of great info you’ll want to take notes! We really get into everything you need to know as well as clearing up common mold myths and how to get the right help if your home needs to be cleared up.

You can listen to Michael’s podcast IEP Radio wherever you get your podcasts and he is available for virtual consultations as well! You can learn more about his company Environmental Analytics here

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

May 7, 2021

Hear Heather’s story of building herself back up after a life changing experience with stage 4 cancer and her amazing expertise for mothering. Heather’s message is one of bravely sharing your unique story, re-prioritizing your self-care and upgrading your self-talk and using your triggers to dig deep, get uncomfortable and make some real, amazing change in your life.

Learn more about Heather’s new book Dying To Be A Good Mother here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their AMAZING sleep blend as well as their new magnesium formula called Mello. Save 15% on your first order with code BETTEREVERYDAY at checkout

 

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