In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener: does every woman have a hormone problem? Tune to hear this episode that’s chock full of great info!
And as always, keep those questions coming to bettereverydaypodcast@
JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her health and fat loss roots but she joins us to share how a solid foundation of health - body and mind - got her through the toughest time a mother could imagine.
Her son Grant was near death with dismal odds for recovery after being hit by a car near their home. Hear this amazing story of survival and the miraculous notion we are all stronger than we think. And learn all about JJ's upcoming book The Miracle Mindset (Available February 21 2017).
Happy New Year! It's that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It's resolution time baby!
Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick.
We also share what we'll be up to personally and professionally in 2017. Happy New Year to our listeners! Muah!
Happy 2017! After two weeks off we're back with an extra special episode featuring Mr. Robb Wolf.