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Dr. Brooke Show

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke’s solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn’t have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week’s topic isn’t for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.
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Now displaying: April, 2018
Apr 24, 2018

Today we had the passionate about PCOS, sweet and smart PCOS Diva herself: Amy Medling join us on the show! We talked about the key mindsets that will help you manage your PCOS for the long haul as well as a look at her new book out May 2, 2018. Listen in as we share our own experiences with PCOS both personally and with the clients we help and learn more about Amy’s new book - Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. Learn more about Amy’s work and get her book with some free bonuses here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

Apr 16, 2018
 
Better Everyday #88 Living Our 5 Pillars, Fatty Liver & Birth Control Pills

 

This Q&A episode kicked off with rundown of how we are handling the recent big, big stressors in our lives by living from our 5 pillars. Hear just how amazingly well they are working! We’ve almost surprised ourselves, ha! We also answered a question about fatty liver even though diet, exercise and stress management are dialed in as well as a deep dive into what to think about if you are coming off the birth control pill.

Dr Brooke mentioned several nutrients that can be low when you are on or have been on the pill, how to heal you gut post birth control pill, etc. and you can download that FREE protocol here.

 

Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.

 

AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).

 

As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com

 

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

 

 

 

Apr 5, 2018
In this show we had the beautiful Dr Keira Bar with us to bust myths on vitamin D, sunscreen and anti-aging. She gives us some of her best tips to feel confident and beautiful in your own skin and the top things we should be doing to be proactive and preventative for skin cancer. One of them includes getting naked! Tune in to hear more. 
 
Learn more about Dr Keira here and grab a copy of her book here!
 
And the moment you’ve all been waiting for: Hangry B*tches is OPEN! Check out the amazing value you’ll get working with us for one month with our complete mindset, nutrition and exercise program that will finally help you know what works for you! The program has been open only to our pre-registrants thus far and the response has been fantastic – we’re sure to sell out our spots to get on over there now!

If you’re wanting to spend some time with us Saturday morning 11AM EST for a FREE WEBINAR: Why Am I So Tired get registered for that here.
 
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout. AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
 
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