Keri is a mom of 9 year old twins and a two year old - all boys! She is also Strongfirst certified and a master of helping women workout effectively at home - perfect timing for this episode. She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you're struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your body if you’re willing to move it.
Keri and Sarah also share how their journey with motherhood has changed as their kids have gotten older. We’ve given a lot of attention to new moms on past episodes so this is for the more seasoned mamas!
Learn more about Keri here.
Sponsors of this episode include Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout and NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.
The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system. In this episode, we breakdown exactly how each habit: walking, blood sugar balancing nutrition, strength training, adequate hydration and real self-care (which includes mindset, sleep and joy) help your immune system be more resilient, robust and balanced.
Want to dig into the 5 Habits with us? Join us for a live group, led by us, created just for you starting April 27, 2020! Details and registration here.
This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
This episode is also brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.
This episode was so fun and chock full of practical tips you can use with your kiddos right now - perfecting timing with us all stuck at home! Katie shares some practical skills we can start using now with our kiddos including how to get them engaged (hint: it’s not when they are hangry!), teaching kids safety around the stove and even how to start kiddos learning safe knife skills. She taught us so much about how to integrate cooking into the lives of not only our bigger kids but our little ones as well. Mamas you don’t want to miss this show!
As Dr Brooke’s hands were sweating thinking of handing her kid a knife to use in the kitch, Katie kindly offered her most watched and loved video on safe knife skills for kiddos. Check out this free gift to you! Thank you Katie!
Learn more about Katie and her Kids Cook Real Food program here.
Retreat Update! Due to so much uncertainty in the world right now we’ve postponed the retreat until October 15-18, 2020. Stay tuned for more info!
Need some community and structure right now? With a side of nutrition, exercise and mindset for your hormones? JOIN US April 27 for our Hangry B*tches live program! Get more info and get registered here.