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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Dr. Brooke Show
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Now displaying: June, 2021
Jun 21, 2021

In this episode I cover questions that I get DAILY in my practice: do I do a blood test or other test for my hormones? How to really know if I need to adjust my thyroid meds and treatment? How to know if your probiotic is any good? And what to do when you’re “doing everything” for weight loss to no avail???

If you have wondered any of these things, you're not alone! Again, I get asked every question in this episode by so many women! I hope this show clears up a lot of confusion!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.

Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.To work with Dr Brooke click here and if you loved this episode please leave a review! 

Jun 10, 2021

Juicy, juicy episode! What is comparison and why do we do it, that’s what this show is all about. And most importantly I give you a host of tools that will help you understand and avoid your comparison triggers, tools that transform this negative behavior into something positive and share what has been going on with my own tendency towards comparison and not-enough-ness as of late. Can’t wait to hear how you use the tools in this episode to create more joy and less stress. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 

I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

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