In this episode we cover a myriad of ways you may be able to get better results, have less injuries and keep your hormones happier in the gym. You know we’re big fans of strength training if you know us at all! But there are several things we see women getting stuck with whether that’s in a class setting, knowing when to bump up their weights and even how to warm up properly. We also talk about the taking the right mindset to the gym and answer the ever popular question: how much cardio should you be doing?
This stuff is our life’s work ladies! Helping you optimize your hormone balance with exercise, keeping you strong and injury free and loving the body you call home. While we dove into as many specifics as we could over the air, we can help you better LIVE so don’t miss getting on the waitlist for our next Hangry B*tches group which begins April 2, 2018. One of our biggest offerings – in addition to a great program - is the ability for you to upload your videos to a private Facebook group for Sarah to coach. You’ll get the entire diet, mindset AND exercise program from our upcoming book – and us to coach you through it for four whole weeks! Get on the waitlist here.
AND today is the last day to enter our Anne Marie Gianni Skincare giveaway! Get a beautiful, full size balanced skin set valued at almost $200 by simply leaving us a review on iTunes, snap a pic of the review, post is on social media and tag us #bettereverydaypodcast. Contest ends today!
In this episode we covered what to do about breakouts on your Whole30 including how to know if it' your food or your hormones. Concerned about muscle loss after age 40? How late is too late to get the benefits from the weights and if you're a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.
This episode has us joined by two thyroid and culinary experts: Jill Grunewald HNC and Lisa Markley, MS, RDN. We talked about their beautiful new cookbook The Essential Thyroid Cookbook. We myth busted thyroid food rules and talked about their unique approach to a thyroid healing diet. Super great episode if you’ve been wondering what is the best diet for your thyroid, dabbled in AIP or eschewed broccoli and other Brassicas – get the low down on all that and more.
Learn more about Jill and Lisa (and get the book!) here.