Back answering your questions today! In this show we covered a inflammatory skin reactions and how they translate to treatment of inflammation in general, which diet is best and what hormones to think about addressing. We also talked about the currently popular celery juice cleanse, the pros and the cons and a way to think about if it’s right for you. As always send your podcast questions to firstname.lastname@example.org.
It’s just a week away!!! Hangry B*tches, our 5 weeks to master your hormones via mindset, nutrition and exercise kicks off in just seven days. Join us and save $50 when you preorder our upcoming book HANGRY at any online retailer. Get the details and register here. Let us help you with our live coaching each week and make 2019 the year you lay the foundation for hormone balance and finding your joy!
Questions about the program? Email email@example.com
In this fourth mini-episode we break down the fourth habit in our 54321 framework and that’s at least 2 liters of water per day. We talk about the importance of this basic habit BUT we also give some great tips for making this habit happen in a way you enjoy! And if you’re a woman with insulin or cortisol issues you may find you lose that water as quickly as you drink it so we troubleshoot that for you as well (hint: electrolytes to the rescue!).
As we have in the preceding mini-episodes in this series we also touch on one of our 5 Pillars. In this show we talked about a biggie: Be Your Best Friend. One of the best tools for this is tuning into the tone of the voice in your head so we talk about how to do this and more tips to master this pillar.
As promised, here’s the link to more info on choosing a water filter that will meet your unique needs.
We’ll be back with one more mini episode on our last habit tomorrow but be sure you join us for our January Hangry B*tches group where we can help you better customize each of these 5 Habits. Details and registration here.
Last one! In this final episode of our mini-series on our 54321 framework of the 5 Habits from our upcoming book HANGRY we wrap it all up for you and go through this final aspect of the program: 1 daily commitment to REAL self-care.
We also cover our final pillar: Be Who You Are and talk about three tangible ways you can commit to real self-care with sleep, meditation and mindset every day.
It was our goal to give you some perspective for the New Year and help you lay a solid foundation for the months – and years – to come! Again, each of these 5 habits can and should be customized to your unique hormonal issues today and as they change throughout your lifetime, but implemented as is they give you a great place to start. If you’d like to have us help you customize this program don’t miss your chance to join us in our January Hangry B*tches group! Get registered here and save $50!
Happy new year!
Sarah and Dr Brooke
The second episode in this mini-series is about the second habit in our 54321 framework: 4 meals a day. There are fewer aspects to nutrition that need to be more customized than how many carbs to eat, what meals to eat them at and how many times a day you should eat in general. With some experts advocating lots of small frequent meals and others singing the praises of fasting and keto it’s hard to know what YOU should do. It all comes down to dealing with your most delicate hormonal issues first, starting with this framework and making adjustments that work for YOU.
In this show we talk about how to know which adjustments to make to this 4 meal a day starting place and we touch on our second pillar: Opt Out Of Overwhelm.
If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting here and find out how to save $50 on the program!. Get registered
Happy New Year!!! While 2018 was a tough one for us in many ways we’re so excited to be kicking off 2019 with you all! We’re looking forward to our book release in June and wanted to help you start the New Year off right, with no fear, no panic to jump on a cleanse or detox, no doing anything that will hinder your hormones or happiness in the long run. Rather we want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!
We’ve talked about the 5 Pillars a lot but less so about our core, customizable 5 Habits that follow an easy to remember template of 54321. Our pillars and habits give you a very simple framework as a starting place and with these mini-episodes or joining us in our Hangry B*tches group you’ll learn to customize them to suit your unique metabolic and hormonal issues.
Join us in our next live group where we walk you through our entire program starting January 16! And save $50 if you pre-order our book – win-win! Get details and registered here.
In this episode we talk about our first pillar: Finding and Commit to What Works For You and our first habit: take 5 walks per week.
Happy New Year!!