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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: March, 2024
Mar 24, 2024

For more info on how I can help you, visit my site BetterByDrBrooke.com.

 

Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive and urinary issues. In this episode I talk about what fibroids are, where they can be found and a host of lifestyle and nutrition strategies to stabilize them and greatly improve symptoms and quality of life. If you struggle with fibroids or know someone who does please listen and share this episode!

 

Products and articles mentioned in the show:

Powerful, highly absorbable resveratrol and download the 5C Salad with veggies and herbs from the helpful Apiacea family as well as four other delicious estrogen supportive recipes right here

 

Get subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. 

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

 

Many of us living a healthy, high protein grown-up lifestyle have not been able to enjoy cereal since we were little! But if you’ve got a hankering for a crunchy snack or breakfast that has 13-14g of protein with only 4-5 net carbs and zero sugar you’re going to be so excited to try Magic Spoon! This high protein, keto-friendly, gluten and grain free cereal can give you that crunch and nostalgia you’ve been missing. Get five dollars off a variety pack containing four flavors: Cocoa, Fruity, Frosted and Peanut Butter with this link! Hint: try the Peanut Butter mixed with the Cocoa. You’re welcome. 


This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

Mar 18, 2024

For more info on how I can help you, visit my site BetterByDrBrooke.com.


Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often. I also talk about what symptoms in your luteal phase indicate low progesterone and how to address various “types of PCOS” and why I don’t totally love those categories. I also cover what to do when you’re lifting and feeling like you’re gaining weight - what it means and what you can change if that’s not the goal!

If you have questions for the show be sure to you join my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Also get subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. 

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

 

Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout. 



This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

Mar 13, 2024

For more info on how I can help you, visit my site BetterByDrBrooke.com.

 

I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss some powerful new research on amino acids. It’s kinda funny that protein is something I talk about allllll the time on the show and amino acids are not new supplements by any means BUT new research helps us understand just how powerful this simple supplement can be. And we discuss some unique ways to use them in order to harness their power even more. 

 

In this episode we talk about a new ISSN statement that shows a 6X benefit of amino acids alone vs. a protein powder. Which is not only fascinating but also amazing in that so many of you struggle to find a protein powder that works for you! Angelo and I cover the findings of this paper as well as some powerful ways to use amino acids throughout your day - including with meals which is brand new info so you’ll want to check this episode out! 

 

Get your KION essential amino acid blend with 20% off subscription orders and 10% off one time orders with this link or at getkion.com/bettereveryday

 

If you missed my last interview with Angelo you can hear that here as well as these two other episodes referenced in the show:

 

Dr Brooke Show #304 The How What & When of Muscle Protein Synthesis

 

Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Proteins & More Q&A 

 

Dr Brooke Show #336 Creatine: One of the Most Powerful Supplements for Women



Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. 

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!



Stuff I Know You Will Love

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout

 

Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance:

 

- Energy [Coffeeberry®, theobromine, B vitamins]

- Clarity [L-theanine, alpha-GPC, huperzia serrata]

- Memory [Bacopa, ginkgo, rhodiola rosea, celastrus]

- Productivity [Velvet bean extract, N-acetyl-L-tyrosine]


It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! With this link you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!

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