Today we had the passionate about PCOS, sweet and smart PCOS Diva herself: Amy Medling join us on the show! We talked about the key mindsets that will help you manage your PCOS for the long haul as well as a look at her new book out May 2, 2018. Listen in as we share our own experiences with PCOS both personally and with the clients we help and learn more about Amy’s new book - Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. Learn more about Amy’s work and get her book with some free bonuses here.
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.
This Q&A episode kicked off with rundown of how we are handling the recent big, big stressors in our lives by living from our 5 pillars. Hear just how amazingly well they are working! We’ve almost surprised ourselves, ha! We also answered a question about fatty liver even though diet, exercise and stress management are dialed in as well as a deep dive into what to think about if you are coming off the birth control pill.
Dr Brooke mentioned several nutrients that can be low when you are on or have been on the pill, how to heal you gut post birth control pill, etc. and you can download that FREE protocol here.
Sponsors of this episode are our fav adaptogen drink Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
As always email your show topics, suggested guests or questions you want answered to bettereverydaypodcast@gmail.com
For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.