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The Sarah & Dr Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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The Sarah & Dr Brooke Show
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Now displaying: Page 1
Apr 15, 2020

This episode was so fun and chock full of practical tips you can use with your kiddos right now - perfecting timing with us all stuck at home! Katie shares some practical skills we can start using now with our kiddos including how to get them engaged (hint: it’s not when they are hangry!), teaching kids safety around the stove and even how to start kiddos learning safe knife skills. She taught us so much about how to integrate cooking into the lives of not only our bigger kids but our little ones as well. Mamas you don’t want to miss this show!

As Dr Brooke’s hands were sweating thinking of handing her kid a knife to use in the kitch, Katie kindly offered her most watched and loved video on safe knife skills for kiddos. Check out this free gift to you! Thank you Katie! 

Learn more about Katie and her Kids Cook Real Food program here.

Retreat Update! Due to so much uncertainty in the world right now we’ve postponed the retreat until October 15-18, 2020. Stay tuned for more info!

Need some community and structure right now? With a side of nutrition, exercise and  mindset for your hormones? JOIN US April 27 for our Hangry B*tches live program! Get more info and get registered here.

 

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