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Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Now displaying: Page 1
May 12, 2022

In this episode I talk about why I’m such an advocate for both strength training for women - and it’s not just about body composition and preventing osteoporosis. Muscle mass is your metabolism to a large degree and it’s a key player as an endocrine and immune organ. You read that right! Muscles make hormones called myokines that have a huge impact in systemic inflammation thus are key to your overall health and hormone balance.

But how about if you’re wanting to lose body fat, should you be focusing on cardio or weights? While cardio does burn fat during your session it’s a lot more complicated than that so I cover how to strike a balance but most importantly why you can’t rely on exercise alone for fat loss. We must get rid of the idea that exercise can simply just “burn it off”.

Lastly, I cover the barriers we have to lifting weights be it know how, logistics or of course: not enough time! 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new De-Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

Finally, this episode is also sponsored byLMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

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