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Now displaying: Page 1
Nov 15, 2023

For more about how I can help you, visit BetterByDrBrooke.com.

 

Changing moods, bodies and relationships - growing up is not for the faint of heart! As my “baby” is now entering the teen years, I was thrilled to have the chance to speak with Dr. Lisa Klein, pediatrician and co-founder of Turning Teen. With her colleague Dr. Carrie Leff, Turning Teen provides a host of support and info for parents and kids going through puberty and all that goes with it from body changes to brain changes. It’s a fantastic show with a lot of what to expect, how to discuss it with your kiddos and how best to support ourselves as the moms going through these changes as well. 

 

To learn more visit www.turningteen.com



To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

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Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)

 

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