Info

Dr. Brooke Show

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
RSS Feed
Dr. Brooke Show
2024
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 17, 2020

Whether you feel you don’t cope with stress well or have full blown anxiety - or anything in between - you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND. We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier. 

Learn more about Dr. Sara here.

This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.



0 Comments
Adding comments is not available at this time.